Group photo
Author:
REBECKY44's Photo REBECKY44 Posts: 9,900
10/14/09 10:17 P

Send Private Message
Reply
emoticon emoticon emoticon

Fall is the time when leaves are falling and a good time to make every move we make count! "SQUEEZE IT IN" has found the answer to making every move we make count!

Exercise Turning Leaves Twist with "SQUEEZE IT IN!"

www.squeezeitin.com/2009/10/exercise
-t
urning-leaves-twist/


emoticon emoticon emoticon

Edited by: REBECKY44 at: 10/14/2009 (22:19)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
9/11/09 1:39 P

Send Private Message
Reply
Squeeze It In! Friday Football Off-sides!
emoticon emoticon emoticon

Squeeze It In during enough games this season and this seated crunch could move flab offsides – that’s off your sides – in time for the bowl games.

www.squeezeitin.com/2009/09/football
-f
riday-offsides/


*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
9/10/09 10:32 A

Send Private Message
Reply
When you sign up for the 'Squeeze It In' you will be receiving an email update of all their cool exercises that you can "Sqeeze In" anytime ... anywhere! I love them. Have you tried them yet?
emoticon
Here's the latest one for Squats!
www.squeezeitin.com/2009/09/video-im
-n
ot-getting-squats-done/


*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
8/26/09 7:45 P

Send Private Message
Reply
New Cool Way to Squeeze It In!

Now exercise can be squeezed in at anytime, anywhere!!

This site was given by a team member on the QuickFire Challenge Team. Looks like fun!!

Enjoy!

www.squeezeitin.com

*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
Page: 1 of (1)  

Report Innappropriate Post

Other West Highland White Terrier Fans Challenges Posts

Topics:
Last Post:
6/19/2018 11:14:34 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10830x26973x27979454

Review our Community Guidelines