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REBECKY44's Photo REBECKY44 Posts: 9,900
8/27/09 12:13 P

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August Goal 300 miles
~~~~~"""~~~~~
08/22 = Recumbent bike-15.0 miles
08/23 = DOR
08/24 = Recumbent bike-15.5 miles
08/25 = Recumbent bike-15.9 miles
08/26 = Recumbent bike-15.7 miles
08/27 = Recumbent bike-15.9 miles
08/28 = Recumbent bike-16.0 miles
08/29 = DOR
08/30 = YARD WORK
08/31 = Recumbent bike-15.8 miles
~~~~~"""~~~~~
Week 1 Total = 93.4
Week 2 Total = 86.0
Week 3 Total = 63.7
Week 4 Total = 106.8
August Total = 352.9
~~~~~"""~~~~~
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Edited by: REBECKY44 at: 8/31/2009 (12:07)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
8/26/09 12:08 P

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August Goal 300 miles
~~~~~"""~~~~~
08/22 = Recumbent bike-15.0 miles
08/23 = DOR
08/24 = Recumbent bike-15.5 miles
08/25 = Recumbent bike-15.9 miles
08/26 = Recumbent bike-15.7 miles
08/27 =
08/28 =
~~~~~"""~~~~~
Week 1 Total = 93.4
Week 2 Total = 86.0
Week 3 Total = 63.7
Week 4 Total = 62.1
August Total = 305.2
~~~~~"""~~~~~
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*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
8/24/09 12:16 P

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August Goal 300 miles
~~~~~"""~~~~~
08/22 = Recumbent bike-15.0 miles
08/23 = DOR
08/24 = Recumbent bike-15.5 miles
08/25 = Recumbent bike-15.9 miles
08/26 =
08/27 =
08/28 =
~~~~~"""~~~~~
Week 1 Total = 93.4
Week 2 Total = 86.0
Week 3 Total = 63.7
Week 4 Total = 46.4
August Total = 289.5
~~~~~"""~~~~~
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Edited by: REBECKY44 at: 8/25/2009 (12:47)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
8/21/09 10:12 A

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August Goal 200 miles-Goal too low--change to 300 miles
~~~~~"""~~~~~
08/15 = DOR/Strength Training
08/16 = DOR
08/17 = Recumbent Bike = 13.6 miles
08/18 = Recumbent Bike = 13.4 miles
08/19 = Recumbent Bike = 18.8 miles All time best!
08/20 = DOR/Company
08/21 = Recumbent Bike = 17.9 miles
~~~~~"""~~~~~
Week 1 Total = 93.4
Week 2 Total = 86.0
Week 3 Total = 63.7
August Total = 243.1
~~~~~"""~~~~~
emoticon

Edited by: REBECKY44 at: 8/21/2009 (12:16)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
8/21/09 10:06 A

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No matter what your choice of exercise is whether it's Yoga, Kickboxing, Running, Walking, or Biking, keep track of your progress here in minutes, steps, or miles!
It's your choice and your place! The only thing you have to do is to... JUST DO IT and MOVE IT! LOL
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Edited by: REBECKY44 at: 8/21/2009 (10:13)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
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