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REBECKY44's Photo REBECKY44 Posts: 9,900
8/20/09 5:01 P

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Let's Play a Challenge Game!
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Check in with the Team everyday and post your results giving yourself 5 points for each task accomplished. I will announce the winner at the end of the month and they will receive a Spark People Goodie.

Begin copy & paste here!
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W - Water Drink 8-8oz glasses a day = 5
E - Eat within your calorie range = 5
S - SparkPeople Article [Read 1 a day] = 5
T - Time out - rest(8 hrs per night) = 5
I - Introduce yourself to a team member = 5
E - Exercise (at least 20 mins per day)= 5

TOTAL POINTS:

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End copy & paste here!

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Edited by: REBECKY44 at: 8/21/2009 (12:17)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
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19
28.5
38
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