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COOK1957's Photo COOK1957 SparkPoints: (53)
Fitness Minutes: (4,820)
Posts: 149
4/30/09 8:41 P

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May Daily Weigh in Log:

May 1- 205.8
May 2- 204.6
May 3- 204.8
May 4- 204.6
May 5- 206.6 ???
May 6- 204.8
May 7- 205.6
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Edited by: COOK1957 at: 5/7/2009 (21:10)
Barb

Cardio minutes: 155 Strength minutes:
Freggies: 32 Water: 56

BSG
March Miracles
January Jumpers




 current weight: 211.8 
234
218
202
186
170
REBECKY44's Photo REBECKY44 Posts: 9,900
4/30/09 1:06 P

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May Daily "Weekly" Weigh in Log:

May 1- 209
May 2- 208
May 3- 208
May 4- 208
May 5- 208
May 6- 206

May 11- 205

May 18-

May 25-

May 31-
emoticon

Edited by: REBECKY44 at: 5/16/2009 (16:23)
*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
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28.5
38
JULIE1955's Photo JULIE1955 Posts: 2,348
4/30/09 12:09 P

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May 1-171.0
May 2-170.8
May 3-n/a
May 4-173.2
May 5-171.6
May 6-172.0
May 7-171.6
May 8-
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Edited by: JULIE1955 at: 5/7/2009 (12:00)
 current weight: 161.0 
185
173.25
161.5
149.75
138
JULIE1955's Photo JULIE1955 Posts: 2,348
4/30/09 12:05 P

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Weigh once a day -Keeps the extra lbs away.

1.Always weigh yourself first thing in the morning after your bowel movement (if you regularly have one first thing in the morning) and before you have done any sort of physical activity or eaten anything. This gives you a control and allows you to compare your weight from one day to the next. Your weight can fluctuate five or more pounds throughout the day.

2.Always weigh yourself naked or at least wearing the same clothing for much the same reasons as above. If you wear the same bathrobe or pajamas every morning, then it won’t matter, but if you wear a 4 pound bathrobe one day and a 4 ounce pair of skivvies the next, you can’t really compare the numbers.

3.Do not zero the scale. Let the numbers be “wrong”. The idea is not so much to achieve some arbitrary number on the scale, it is to track the trends from day to day and week to week. If you know that the scale is going to give you an innacurate weight, you won’t care as much, even if you know that it is 5 pounds heavy or 2 pounds lighter than it should be. Just make sure that you your guests or family don’t accidently zero it for you.

4.Write your weight down every day that you weigh yourself. If you put it into a notebook, you can flip back and forth. If you put it in a spreadsheet, you can make graphs that can show you trends. Either way, you can look back and actually glean some useful data from it to help determine if a swing is normal or not.

5.Don’t worry if you weigh more or less than yesterday. From one day to the next, given you follow the above and you are healthy, you should be within a pound or two of the day before’s measurement. If you are more than 3 pounds lighter, then you may be getting sick or may need some extra rest. If you are more than 3 pounds heavier, then perhaps you forgot to empty your bladder or your bowels first.




 current weight: 161.0 
185
173.25
161.5
149.75
138
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