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KRYS210's Photo KRYS210 Posts: 75,437
11/29/18 10:29 A

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Krys (EST)
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YELLOW09RED's Photo YELLOW09RED Posts: 70,199
11/27/18 9:12 A

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Useful

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,556
11/27/18 1:30 A

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Victorious

Blessings, Bev

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BINEMELLES's Photo BINEMELLES Posts: 10,709
11/26/18 11:13 A

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Words of encouragement

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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YELLOW09RED's Photo YELLOW09RED Posts: 70,199
11/26/18 8:01 A

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X-xtra

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 May Minutes: 540
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NEXT-PHASE's Photo NEXT-PHASE Posts: 10,256
11/26/18 5:30 A

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Yellow - the color of daffodils and sunshine

Elizabeth
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If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,556
11/26/18 1:38 A

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Zealous

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
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NEXT-PHASE's Photo NEXT-PHASE Posts: 10,256
11/24/18 2:16 P

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adventures

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





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BINEMELLES's Photo BINEMELLES Posts: 10,709
11/24/18 12:56 P

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Blessings

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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YELLOW09RED's Photo YELLOW09RED Posts: 70,199
11/24/18 7:43 A

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Celebrate

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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CONTROUBLE's Photo CONTROUBLE Posts: 7,646
11/24/18 7:04 A

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Dinner plans

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11/24/18 6:58 A

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exercise partners

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,556
11/24/18 12:08 A

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Family

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
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PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
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COVDAR9's Photo COVDAR9 Posts: 2,473
11/23/18 5:54 P

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Good Friends

"Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible." SW 224


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CONTROUBLE's Photo CONTROUBLE Posts: 7,646
11/23/18 7:03 A

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Harmony

Kerry aka Trouble
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BINEMELLES's Photo BINEMELLES Posts: 10,709
11/22/18 11:30 A

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Independence

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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CLAVINOVA's Photo CLAVINOVA SparkPoints: (207,103)
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11/22/18 9:29 A

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Jazz

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


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YELLOW09RED's Photo YELLOW09RED Posts: 70,199
11/21/18 7:19 A

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Kiss

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 May Minutes: 540
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187.5
375
562.5
750
CONTROUBLE's Photo CONTROUBLE Posts: 7,646
11/21/18 6:13 A

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letting go

Kerry aka Trouble
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11/21/18 5:39 A

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morning solitude

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,556
11/21/18 1:07 A

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Nutritional

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
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PDT: Pacific Daylight Time; SF Bay Area

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BINEMELLES's Photo BINEMELLES Posts: 10,709
11/19/18 2:42 P

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Opportunities

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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NEXT-PHASE's Photo NEXT-PHASE Posts: 10,256
11/19/18 7:40 A

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praise from friends and family

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





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CONTROUBLE's Photo CONTROUBLE Posts: 7,646
11/19/18 6:38 A

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quiet time with friends

Kerry aka Trouble
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www.fitbit.com/user/245CXC


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11/18/18 1:43 P

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random acts of kindness

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





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BINEMELLES's Photo BINEMELLES Posts: 10,709
11/18/18 12:30 P

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Security

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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YELLOW09RED's Photo YELLOW09RED Posts: 70,199
11/18/18 10:20 A

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Thanks

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 May Minutes: 540
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375
562.5
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CONTROUBLE's Photo CONTROUBLE Posts: 7,646
11/18/18 8:04 A

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understanding our weak points

Kerry aka Trouble
Schaumburg, IL
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www.fitbit.com/user/245CXC


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11/18/18 6:52 A

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victory over the scale

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,556
11/18/18 12:09 A

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Wellness

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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KRYS210's Photo KRYS210 Posts: 75,437
11/17/18 4:25 P

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'xiting

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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CONTROUBLE's Photo CONTROUBLE Posts: 7,646
11/16/18 7:08 A

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Youth - we're as young as we feel

Kerry aka Trouble
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11/16/18 5:41 A

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Z - the zoo! I enjoy walking around and looking at the animals.

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





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KRYS210's Photo KRYS210 Posts: 75,437
11/15/18 8:28 P

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A - all the wonderful team members here

(next start over with Z)

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 318,747
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NEXT-PHASE's Photo NEXT-PHASE Posts: 10,256
11/15/18 12:50 P

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books

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





Total SparkPoints: 237,911
200,000
212,499
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237,499
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YELLOW09RED's Photo YELLOW09RED Posts: 70,199
11/15/18 8:26 A

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Caring

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 May Minutes: 540
0
187.5
375
562.5
750
CONTROUBLE's Photo CONTROUBLE Posts: 7,646
11/15/18 6:51 A

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Daylight (what little there is, I cherish)

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 146.2 
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132
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,556
11/15/18 6:43 A

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Eternality

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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NEXT-PHASE's Photo NEXT-PHASE Posts: 10,256
11/14/18 5:49 A

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Furry friends

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





Total SparkPoints: 237,911
200,000
212,499
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237,499
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BINEMELLES's Photo BINEMELLES Posts: 10,709
11/14/18 4:43 A

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Good team mates

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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CONTROUBLE's Photo CONTROUBLE Posts: 7,646
11/13/18 9:48 P

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Honesty of those around me

Kerry aka Trouble
Schaumburg, IL
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www.fitbit.com/user/245CXC


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11/13/18 12:37 P

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Integrity of those who serve

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





Total SparkPoints: 237,911
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BINEMELLES's Photo BINEMELLES Posts: 10,709
11/13/18 11:03 A

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Jokes that made me smile

Edited by: BINEMELLES at: 11/13/2018 (11:06)
Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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186.75
173.5
160.25
147
BINEMELLES's Photo BINEMELLES Posts: 10,709
11/12/18 11:07 A

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Kindness

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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160.25
147
YELLOW09RED's Photo YELLOW09RED Posts: 70,199
11/12/18 9:37 A

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Love

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 May Minutes: 540
0
187.5
375
562.5
750
NEXT-PHASE's Photo NEXT-PHASE Posts: 10,256
11/12/18 7:05 A

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mothers

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





Total SparkPoints: 237,911
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,556
11/11/18 10:43 P

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Nativity

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (207,103)
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Posts: 13,639
11/11/18 8:18 A

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Optimistic friends

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
NEXT-PHASE's Photo NEXT-PHASE Posts: 10,256
11/11/18 7:30 A

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Pets to snuggle with

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





Total SparkPoints: 237,911
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,556
11/11/18 12:15 A

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Quietly

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
YELLOW09RED's Photo YELLOW09RED Posts: 70,199
11/10/18 6:38 A

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Resting

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 May Minutes: 540
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375
562.5
750
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,556
11/9/18 12:28 P

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Saviour

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
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 current weight: 215.0 
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11/9/18 5:56 A

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Two feet to stand on

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





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BINEMELLES's Photo BINEMELLES Posts: 10,709
11/9/18 5:46 A

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Understanding

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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11/8/18 12:28 P

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Wisdom from age and experience

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





Total SparkPoints: 237,911
200,000
212,499
224,999
237,499
249,999
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BINEMELLES's Photo BINEMELLES Posts: 10,709
11/8/18 11:19 A

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V - vacation

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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160.25
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CONTROUBLE's Photo CONTROUBLE Posts: 7,646
11/8/18 7:27 A

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W - waistline shrinking

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 146.2 
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169
150.5
132
YELLOW09RED's Photo YELLOW09RED Posts: 70,199
11/8/18 7:05 A

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X-Xmas

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 May Minutes: 540
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375
562.5
750
NEXT-PHASE's Photo NEXT-PHASE Posts: 10,256
11/6/18 2:32 P

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Youth - it's their future

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





Total SparkPoints: 237,911
200,000
212,499
224,999
237,499
249,999
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BINEMELLES's Photo BINEMELLES Posts: 10,709
11/6/18 2:11 P

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Z - zest

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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160.25
147
KRYS210's Photo KRYS210 Posts: 75,437
11/5/18 5:42 P

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all the wonderful team members

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 318,747
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312,499
324,999
337,499
349,999
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BINEMELLES's Photo BINEMELLES Posts: 10,709
11/5/18 2:00 P

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B - beautiful weather

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE Posts: 7,646
11/5/18 6:20 A

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Cats

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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150.5
132
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11/5/18 5:51 A

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D - dogs emoticon

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





Total SparkPoints: 237,911
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,556
11/4/18 10:53 P

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E - Eternal Life

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
JERICHO1991's Photo JERICHO1991 SparkPoints: (391,726)
Fitness Minutes: (208,444)
Posts: 10,090
11/4/18 10:03 A

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F - Full

Fort Wayne, Indiana Eastern Time Zone
"Walkers,Runners,Joggers, & Gadgeters" (WRJ&G)
2018 Summer 5% Weight Loss Challenge


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90
180
270
360
BINEMELLES's Photo BINEMELLES Posts: 10,709
11/4/18 8:59 A

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G - growth

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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186.75
173.5
160.25
147
CONTROUBLE's Photo CONTROUBLE Posts: 7,646
11/4/18 7:44 A

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H - Health

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 146.2 
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187.5
169
150.5
132
NEXT-PHASE's Photo NEXT-PHASE Posts: 10,256
11/4/18 6:59 A

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I - invitations

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





Total SparkPoints: 237,911
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
YELLOW09RED's Photo YELLOW09RED Posts: 70,199
11/4/18 6:07 A

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Joy

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 May Minutes: 540
0
187.5
375
562.5
750
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,556
11/3/18 10:08 P

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K - kind-hearted friends

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
NEXT-PHASE's Photo NEXT-PHASE Posts: 10,256
11/3/18 5:51 P

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L - loving spouse

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





Total SparkPoints: 237,911
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CONTROUBLE's Photo CONTROUBLE Posts: 7,646
11/3/18 4:18 P

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M - my friends

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 146.2 
206
187.5
169
150.5
132
BINEMELLES's Photo BINEMELLES Posts: 10,709
11/3/18 10:12 A

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N - new friends

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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186.75
173.5
160.25
147
NEXT-PHASE's Photo NEXT-PHASE Posts: 10,256
11/3/18 6:28 A

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O - outdoor adventures

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





Total SparkPoints: 237,911
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,556
11/2/18 11:33 P

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P - Praise for many blessings

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
KRYS210's Photo KRYS210 Posts: 75,437
11/2/18 8:32 P

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Q - quitting eating so much sugar

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 318,747
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NEXT-PHASE's Photo NEXT-PHASE Posts: 10,256
11/2/18 2:59 P

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radiant sunshine emoticon

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





Total SparkPoints: 237,911
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BINEMELLES's Photo BINEMELLES Posts: 10,709
11/2/18 9:11 A

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S - special people

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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186.75
173.5
160.25
147
YELLOW09RED's Photo YELLOW09RED Posts: 70,199
11/2/18 7:48 A

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T- Thank you

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 May Minutes: 540
0
187.5
375
562.5
750
COVDAR9's Photo COVDAR9 Posts: 2,473
11/1/18 5:46 P

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Unbelievable summer

"Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible." SW 224


 current weight: 226.0 
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216
194
172
150
KRYS210's Photo KRYS210 Posts: 75,437
11/1/18 5:11 P

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V - victories no matter how small help motivation

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 318,747
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NEXT-PHASE's Photo NEXT-PHASE Posts: 10,256
11/1/18 2:21 P

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W - waffles on a Sunday morning

Elizabeth
https://teams.sparkpeople.com/I_Matter

If ever the time should come, when vain and aspiring men shall possess the highest seats in government, our country will stand in need of its experienced patriots to prevent its ruin. -Samuel Adams, revolutionary (27 Sep 1722-1803)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)





Total SparkPoints: 237,911
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
YELLOW09RED's Photo YELLOW09RED Posts: 70,199
11/1/18 12:26 P

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X -- ex-ray of knee

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 May Minutes: 540
0
187.5
375
562.5
750
BINEMELLES's Photo BINEMELLES Posts: 10,709
11/1/18 12:02 P

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year-round occupation

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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186.75
173.5
160.25
147
KRYS210's Photo KRYS210 Posts: 75,437
11/1/18 11:46 A

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In Z - Y - X (backwards ABC), type in something you are thankful for this year.

Z - zero falls and broken bones

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 318,747
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324,999
337,499
349,999
SparkPoints Level 24
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