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WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
10/2/17 11:41 A

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emoticon the game has ended. Please join the October game already in progress.

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10/1/17 1:20 P

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jumping jacks

(Is there going to be an October game?)

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
10/1/17 8:36 A

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Image issues

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10/1/17 1:25 A

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hunger vs. starving

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/30/17 9:54 A

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Goals

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9/29/17 10:56 P

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fast walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/29/17 8:43 A

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Diet tips and tricks

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9/29/17 12:34 A

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Crossfit

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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9/28/17 7:25 A

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Balance exercises

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9/27/17 10:52 P

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Alternating exercises

Edited by: ROCKYCPA at: 9/27/2017 (22:53)
For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/27/17 9:54 A

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Zen practices

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9/26/17 10:46 A

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Vary your routines

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/26/17 8:33 A

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Yam recipes

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9/25/17 11:35 A

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Up your game

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/25/17 10:19 A

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eXtra help

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9/24/17 10:55 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/24/17 6:20 A

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Variety

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9/23/17 12:15 P

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Upping your weights

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/23/17 10:37 A

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Teams

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9/22/17 5:24 P

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Standing yoga pose

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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9/22/17 10:20 A

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Recipe options

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9/21/17 11:39 P

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quick jogs


For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/20/17 9:46 A

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Positive reinforcement

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9/19/17 6:17 P

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Online support

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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9/18/17 9:38 A

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Nutritional meal options

Edited by: WALKING_WONDER at: 9/18/2017 (09:38)
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9/17/17 11:42 P

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moving

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/17/17 10:19 A

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Living healthy.

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9/16/17 5:42 P

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kickboxing

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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36
48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/16/17 3:10 P

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Jumping jacks

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9/15/17 12:32 P

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Icing bruising

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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36
48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/15/17 8:51 A

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Healthy options

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9/14/17 12:08 P

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Great advice

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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36
48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/14/17 10:40 A

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Food choices

Edited by: WALKING_WONDER at: 9/14/2017 (10:41)
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9/13/17 10:21 A

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Exercise bike

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/13/17 9:12 A

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Diet tips and tricks

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9/12/17 11:16 P

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careful movements

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/12/17 8:54 A

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Balanced diet

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9/11/17 9:39 P

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Aerobics

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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36
48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/11/17 10:14 A

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Zen practices

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9/10/17 3:02 P

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your own plan

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/10/17 10:53 A

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eXtra help

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9/9/17 10:36 A

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Weight lifting

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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12
24
36
48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/9/17 7:33 A

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Veggie recipes

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9/8/17 11:29 P

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under the weights

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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36
48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/8/17 8:34 A

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Tracking my steps

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9/8/17 12:58 A

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Starting over

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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12
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36
48
WALKING_WONDER's Photo WALKING_WONDER Posts: 16,786
9/7/17 9:47 A

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Really trying to get my steps in

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9/4/17 7:38 P

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quickly jumping

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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48
VAWHITE's Photo VAWHITE Posts: 7,857
9/4/17 9:13 A

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putting my health first

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9/3/17 10:32 P

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open to changes in habits

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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36
48
VAWHITE's Photo VAWHITE Posts: 7,857
9/3/17 2:03 P

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noting a change in the way clothes fit

 current weight: 148.0 
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143
136.5
130
ROCKYCPA's Photo ROCKYCPA SparkPoints: (674,978)
Fitness Minutes: (437,937)
Posts: 39,405
9/2/17 2:47 P

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moving daily

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
VAWHITE's Photo VAWHITE Posts: 7,857
9/2/17 9:55 A

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loving the weight loss

 current weight: 148.0 
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143
136.5
130
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Posts: 39,405
9/2/17 1:06 A

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kick boxing

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
VAWHITE's Photo VAWHITE Posts: 7,857
9/1/17 2:23 P

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Jumping jacks get harder as the years pass.

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FRUITSANDVEG Posts: 788
9/1/17 2:12 P

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image, creating a positive one and loving your body as it gets healthier and stays healthy

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