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WALKING_WONDER's Photo WALKING_WONDER Posts: 19,339
7/2/16 1:52 P

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emoticon - Thanks for playing! Join us for the July game.

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Alcohol-free since 1997


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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
7/1/16 9:41 P

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Z - Zeal for this team! (Is this the end of this game since it's now July?)

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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VAWHITE's Photo VAWHITE Posts: 8,102
7/1/16 2:55 P

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Youthful attitude

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ONEMORETHING's Photo ONEMORETHING Posts: 19,232
7/1/16 7:59 A

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X: X-ray is the best tool to find out if any bones are broken! Or if there is anything that a doctor need to see inside of you!

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (684,314)
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6/30/16 10:58 P

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
6/30/16 10:24 P

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V - Victory

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
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VAWHITE's Photo VAWHITE Posts: 8,102
6/30/16 4:15 P

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unrelenting devotion to a new lifestyle


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ONEMORETHING's Photo ONEMORETHING Posts: 19,232
6/30/16 7:50 A

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T: the teams here is great...training is good...teaching new things is good too! Could not live without my tracker got so,use to wearing it that i feel naked if I do not have it on.

Edited by: ONEMORETHING at: 6/30/2016 (07:52)
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (684,314)
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6/30/16 12:21 A

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S = skipping

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
6/29/16 11:26 P

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R - Running

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
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KRYS210's Photo KRYS210 Posts: 73,613
6/29/16 8:29 P

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Q - quitting is not an option, hang tough

Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


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ONEMORETHING's Photo ONEMORETHING Posts: 19,232
6/29/16 7:28 A

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P: putting one foot in front of the other is the best place to,begin doing everyday exercising!
Also not filling our plate to full is a good thing too!

Edited by: ONEMORETHING at: 6/29/2016 (07:29)
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BINEMELLES's Photo BINEMELLES Posts: 10,471
6/29/16 5:53 A

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O - open-minded people

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (684,314)
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6/28/16 10:36 P

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New exercise routines

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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KRYS210's Photo KRYS210 Posts: 73,613
6/28/16 7:25 P

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M - marching to the music

Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
6/28/16 6:13 P

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L = Lemons for our water

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
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131.75
129.5
127.25
125
VAWHITE's Photo VAWHITE Posts: 8,102
6/28/16 12:27 P

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keeping to my food plan

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ONEMORETHING's Photo ONEMORETHING Posts: 19,232
6/28/16 7:57 A

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J: joining spark people to make your body a lean fighting machine? And to give the support of others who been there done that?

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BINEMELLES's Photo BINEMELLES Posts: 10,471
6/28/16 5:58 A

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I - Inspiring success stories!

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (684,314)
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6/28/16 12:02 A

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H = healthy choices

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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LAKOTALADY's Photo LAKOTALADY Posts: 17,109
6/27/16 11:58 P

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G - Glowing

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
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131.75
129.5
127.25
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KRYS210's Photo KRYS210 Posts: 73,613
6/27/16 7:56 P

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F - fitness

Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


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BINEMELLES's Photo BINEMELLES Posts: 10,471
6/27/16 5:02 P

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E - Editor's choice

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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VAWHITE's Photo VAWHITE Posts: 8,102
6/27/16 9:24 A

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Daily physical activity

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WALKING_WONDER's Photo WALKING_WONDER Posts: 19,339
6/27/16 8:34 A

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C = calorie burning

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Alcohol-free since 1997


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BINEMELLES's Photo BINEMELLES Posts: 10,471
6/27/16 6:42 A

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B - Brides-to-be program!

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (684,314)
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6/27/16 1:48 A

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A - always drink water

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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VAWHITE's Photo VAWHITE Posts: 8,102
6/26/16 6:01 P

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zone - the place your head should be when you meditate

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WALKING_WONDER's Photo WALKING_WONDER Posts: 19,339
6/26/16 3:23 P

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Y = yoga information

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ONEMORETHING's Photo ONEMORETHING Posts: 19,232
6/26/16 7:42 A

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X: X-rays are a good tool,to find if you may have broken bones,pulls or tears in the body? Or other injuries too!

Edited by: ONEMORETHING at: 6/26/2016 (07:43)
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BINEMELLES's Photo BINEMELLES Posts: 10,471
6/25/16 5:59 P

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W - Wellness articles

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (684,314)
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6/25/16 5:50 P

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V = varying your exercises

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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VAWHITE's Photo VAWHITE Posts: 8,102
6/25/16 3:36 P

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understanding your nutritional needs

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WALKING_WONDER's Photo WALKING_WONDER Posts: 19,339
6/25/16 9:29 A

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T = trophies

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ONEMORETHING's Photo ONEMORETHING Posts: 19,232
6/25/16 7:31 A

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S: spark people support!

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6/25/16 1:26 A

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rest day!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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48
KRYS210's Photo KRYS210 Posts: 73,613
6/24/16 7:16 P

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questions answered on support team

Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


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VAWHITE's Photo VAWHITE Posts: 8,102
6/24/16 9:32 A

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putting out 100% effort

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ONEMORETHING's Photo ONEMORETHING Posts: 19,232
6/24/16 7:55 A

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O:over doing exercises and not resting the body is a bad thing!

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BINEMELLES's Photo BINEMELLES Posts: 10,471
6/24/16 6:36 A

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N - Nutrition basics

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (684,314)
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6/23/16 11:05 P

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M = moving those hips!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
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VAWHITE's Photo VAWHITE Posts: 8,102
6/23/16 11:50 A

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Limbering up

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ONEMORETHING's Photo ONEMORETHING Posts: 19,232
6/23/16 7:54 A

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K: kicking bad habits? Keeping up with my exercises too!

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BINEMELLES's Photo BINEMELLES Posts: 10,471
6/23/16 5:51 A

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J - joining new teams

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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186.75
173.5
160.25
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (684,314)
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Posts: 40,003
6/23/16 12:44 A

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I = individual exercise

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
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24
36
48
WALKING_WONDER's Photo WALKING_WONDER Posts: 19,339
6/22/16 3:58 P

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H = helpful people

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VAWHITE's Photo VAWHITE Posts: 8,102
6/22/16 3:20 P

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Grapefruit

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ONEMORETHING's Photo ONEMORETHING Posts: 19,232
6/22/16 7:34 A

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F: fruit for the body!


Edited by: ONEMORETHING at: 6/22/2016 (07:35)
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BINEMELLES's Photo BINEMELLES Posts: 10,471
6/22/16 4:37 A

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E - exercise videos

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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186.75
173.5
160.25
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (684,314)
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Posts: 40,003
6/21/16 11:43 P

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D = downsizing my clothes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
VAWHITE's Photo VAWHITE Posts: 8,102
6/21/16 12:16 P

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C - careful meal planning

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ONEMORETHING's Photo ONEMORETHING Posts: 19,232
6/21/16 7:47 A

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B: balancing food,exercise and relaxing time too!

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BINEMELLES's Photo BINEMELLES Posts: 10,471
6/21/16 6:35 A

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A - adjusting my calorie range

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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160.25
147
ROCKYCPA's Photo ROCKYCPA SparkPoints: (684,314)
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Posts: 40,003
6/21/16 12:49 A

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Z = Zumba!!!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
LAKOTALADY's Photo LAKOTALADY Posts: 17,109
6/20/16 11:25 P

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Y - Yummy recipes

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
134
131.75
129.5
127.25
125
KRYS210's Photo KRYS210 Posts: 73,613
6/20/16 7:36 P

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x -xamplry fitness videos available free.

Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


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