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RKOTTEK's Photo RKOTTEK Posts: 23,222
1/11/20 12:08 A

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HARRIETT14 Posts: 10,369
12/31/19 9:35 A

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Dec. 29, 2018. 114.6
Dec. 31, 2019. 115.7. Happy New Year!

 current weight: 115.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,222
12/30/19 6:01 P

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29 dec 2018 143 kgs 314.6 pounds
31 dec 2019 140.8 kgs 309.8 pounds



 Pounds lost: 86.0 
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41.75
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125.25
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HARRIETT14 Posts: 10,369
12/27/19 8:18 P

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Happy New Year. May we all be up to following our Goals.

 current weight: 115.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,222
12/25/19 10:36 P

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Festive greetings to all



 Pounds lost: 86.0 
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HARRIETT14 Posts: 10,369
11/12/19 7:37 P

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Good for you Richard

I'm following the Fall Challenge. There are some of it that is easier than others.

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RKOTTEK's Photo RKOTTEK Posts: 23,222
11/9/19 7:16 P

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oct 12 140.9 kgs 310 pounds
nov 9 138.6 kgs 304.9 pounds

loss 5.1 pounds



 Pounds lost: 86.0 
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125.25
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HARRIETT14 Posts: 10,369
7/25/19 10:37 A

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Thank you but as you know it isn't easy at times. Wishing you lots of luck as well.

 current weight: 115.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,222
7/24/19 3:30 A

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 Pounds lost: 86.0 
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HARRIETT14 Posts: 10,369
7/21/19 4:27 P

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May 18 113.4
Jun 22 115.2
Jul 20. 114.1

 current weight: 115.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,222
7/19/19 9:10 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds
09 mar 139.5 kgs 306.9 pounds
16 mar 138.4 kgs 304.5 pounds
6 apr 136.7 kgs 300.7 pounds
22 june 133.3 kgs 293.3 pounds
20 july 139.7 kgs 307.3 pounds
up 14 pounds
cheers richard



 Pounds lost: 86.0 
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125.25
167
HARRIETT14 Posts: 10,369
6/24/19 7:49 P

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I'm on a roller coaster at the moment, sorry. I am on my way down.

 current weight: 115.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,222
6/21/19 7:54 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds
09 mar 139.5 kgs 306.9 pounds
16 mar 138.4 kgs 304.5 pounds
6 apr 136.7 kgs 300.7 pounds
22 june 133.3 kgs 293.3 pounds

loss since last weighin 3.4 kgs, 7.4 pounds
cheers richard



 Pounds lost: 86.0 
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41.75
83.5
125.25
167
HARRIETT14 Posts: 10,369
6/2/19 8:29 P

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I'm glad that you are feeling better.

 current weight: 115.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,222
5/26/19 12:21 A

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weight is up and down like a yoyo lately

The very bad arthritic pain I had been experiencing lately on my back, knees and ankles seems to be easing up
cheers to all richard




 Pounds lost: 86.0 
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41.75
83.5
125.25
167
HARRIETT14 Posts: 10,369
5/20/19 3:19 P

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Jan 21. 111.6
Jan 29. 110.4
Feb 09 112.8
Mar 10 112.4
Mar 30 112.6
Apr 6 111.7
Apr 13. 111.9
Apr 20. 114.3
Apr 27. 113.1
May 4. 114.1
May 11. 115.9
May 18 113.4

 current weight: 115.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,222
5/15/19 2:52 A

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 Pounds lost: 86.0 
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83.5
125.25
167
HARRIETT14 Posts: 10,369
4/7/19 8:01 P

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Jan 21. 111.6
Jan 29. 110.4
Feb 09 112.8
Mar 10 112.4
Mar 30 112.6
Apr 6 111.7

 current weight: 115.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,222
4/5/19 10:39 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds
09 mar 139.5 kgs 306.9 pounds
16 mar 138.4 kgs 304.5 pounds
6 apr 136.7 kgs 300.7 pounds

loss since last time 3.8 pounds

loss since start of year is 13.9 pounds
cheers richard



 Pounds lost: 86.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,369
3/30/19 8:19 P

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Jan 21. 111.6
Jan 29. 110.4
Feb 09 112.8
Mar 10 112.4
Mar 30 112.6

 current weight: 115.0 
162
149
136
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110
RKOTTEK's Photo RKOTTEK Posts: 23,222
3/15/19 4:08 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds
09 mar 139.5 kgs 306.9 pounds
16 mar 138.4 kgs 304.5 pounds

loss since last week 2.4 pounds

loss since start of year is 10.1 pounds
cheers richard





 Pounds lost: 86.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,369
3/10/19 8:24 P

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Jan 21. 111.6
Jan 29. 110.4
Feb 09 112.8
Mar 10 112.4

 current weight: 115.0 
162
149
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RKOTTEK's Photo RKOTTEK Posts: 23,222
3/9/19 12:08 A

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds
09 mar 139.5 kgs 306.9 pounds

loss since last weighin 5.5 pounds

cheers everyone
richard



 Pounds lost: 86.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,369
2/9/19 10:09 A

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Jan 21. 111.6
Jan 29. 110.4
Feb 09 112.8

 current weight: 115.0 
162
149
136
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RKOTTEK's Photo RKOTTEK Posts: 23,222
2/8/19 9:01 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds

since last weighin, loss of 1.1 pounds
cheers richard




 Pounds lost: 86.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,369
1/21/19 3:21 P

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Jan 21. 111.6

 current weight: 115.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,222
1/18/19 6:54 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds

loss 1.1` pounds

cheers richard



 Pounds lost: 86.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 10,369
1/10/19 8:06 P

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Most of the time I can stick to my Spark program however, there are some days when everything falls apart and I back track to a splurge for the day.

 current weight: 115.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,222
1/5/19 1:12 A

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Whatever stands out for you
list it here

cheers richard



 Pounds lost: 86.0 
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125.25
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