October thru December milestones.

10/01 114.6
10/12 114.6
10/20 114.1
10/26 113.9
11/2 113.4
11/9 113.5
11/16 113.8
11/23 113.3
11/28 112.9
12/7 111.6
12/17 111.6
12/23 111.3
12/30 10.7

30th Dec 2017 369 pounds
1st jan 2017 367.4 pounds
up 1.6 pounds for the year

up 9 pounds from last week

Happy New year Everyone

That's great!!!!!!!

10/01 114.6
10/12 114.6
10/20 114.1
10/26 113.9
11/2 113.4
11/9 113.5
11/16 113.8
11/23 113.3
11/28 112.9
12/7 111.6
12/17 111.6
12/23 111.3

down to 360 pounds FROM 367 pounds last week

01/Jan 167kgs 367.4 pounds
23/Sept 174.5 383 pounds (SO BIGGEST LOSS FOR THE YEAR WAS 23 pounds)
down 7.4 pounds from the beginning of the year

Cheers Richard

10/01 114.6
10/12 114.6
10/20 114.1
10/26 113.9
11/2 113.4
11/9 113.5
11/16 113.8
11/23 113.3
11/28 112.9
12/7 111.6
12/17 111.6

17th Dec
367pounds down from 374 pounds last week

cheers richard

10/01 114.6
10/12 114.6
10/20 114.1
10/26 113.9
11/2 113.4
11/9 113.5
11/16 113.8
11/23 113.3
11/28 112.9
12/7 111.6

170 kg

10/01 114.6
10/12 114.6
10/20 114.1
10/26 113.9
11/2 113.4
11/9 113.5
11/16 113.8
11/23 113.3
11/28 112.9

168 kg

10/01 114.6
10/12 114.6
10/20 114.1
10/26 113.9
11/2 113.4
11/9 113.5
11/16 113.8
11/23 113.3

167.8kg

hovering

10/01 114.6
10/12 114.6
10/20 114.1
10/26 113.9
11/2 113.4
11/9 113.5

Keep up the good work.

168 kgs
up from 2 weeks ago but down from last week

10/01 114.6
10/12 114.6
10/20 114.1
10/26 113.9
11/2 113.4

NOTHING GOOD TO REPORT

10/01 114.6
10/12 114.6
10/20 114.1
10/26 113.9

I'm glad to see that you are doing well too.

HARRIET

01/Jan 167kgs 367.4 pounds
23/Sept. 174.5kg 383.9 pounds
30/Sept 172.5 kgs 379.5 pounds,
7/ Oct. 169.5kgs 372.9 pounds , down 6.6 since last week
14/Oct 168 kgs 369.6 pounds, down 3.3 since last week
21/Oct 166.5 kgs 366.3 pounds down 2.3 since last week, down 17.6 since Sept 30
28/Oct 165 kgs 363pounds down 3.3 pounds from last week
I am finally down 4.4 pounds from start of the year

cheers Richard

10/01 114.6
10/12 114.6
10/20 114.1

01/Jan 167kgs 367.4 pounds
23/Sept. 174.5kg 383.9 pounds
30/Sept 172.5 kgs 379.5 pounds,
7/ Oct. 169.5kgs 372.9 pounds , down 6.6 since last week
14/Oct 168 kgs 369.6 pounds, down 3.3 since last week
21/Oct 166.5 kgs 366.3 pounds down 2.3 since last week, down 17.6 since Sept 30

I am finally down 1.1 pounds from start of the year

cheers Richard

That's great!!!!

10/12 114.6

down to 169-5 kg

10/01 114.6

172.5kg
Moving into green smoothie regime.
October will be a dry month.
Cheers

ps. must ramp up exercise regime soon.