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11/21/08 8:05 P

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I got a neww strength training program today and I am a little sore.

I am thankful for this time of year, everyone walking around with a smile on their face.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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11/21/08 6:04 P

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Today I did 30 min. pilates and 20 min. bike.

I am thankful for all my Nascar team friends. They keep me thinking and laughing.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/21/08 9:24 A

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Yesterday I walked for 30 minutes.

I am thankful for the weekend fast approaching.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/18/08 9:07 P

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I am fine, we had our first really cold snap here, I think that is what did it.

I am thankful for friend who care.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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11/18/08 2:33 P

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I don't know about calories but for steps you get 91 steps a minute for house work.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/18/08 1:34 P

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I'm working on laundry and that will have to count as my exercise....I'm sweating so wonder how many calories I burned...LOL.

I'm thankful for my family, who are going out of their way to help me right now. Even Mom is helping to fold laundry.

#24 Jeff Gordon

1. The Brazen Bazen -SC
2. Leader of sorts (I use that title loosely) of the Nascar Spark Girls' Team

2009 - "Humor and Prozac - the only way to survive rough spots in this road we call life" by me
2008-Hold fast to dreams, for if dreams die
Life is a broken-winged bird that cannot fly.
-Langston Hughes
2007-***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then w


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11/18/08 12:36 P

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Candy, I hope you are OK now.

I finally got in some exercise today. 20 min. bike, will try to do more later.

I am thankful for today.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/16/08 6:06 P

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I had an asthma attach at Sunday School this morning, I am thankful for friends who will take you home between Sunday School and Church.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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11/16/08 12:55 A

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I'm thankful for my emoticon (S) who try to keep me up when I get down and are always there to listen with compassion. They also keep my laughing not only at their antics but at myself also.

#24 Jeff Gordon

1. The Brazen Bazen -SC
2. Leader of sorts (I use that title loosely) of the Nascar Spark Girls' Team

2009 - "Humor and Prozac - the only way to survive rough spots in this road we call life" by me
2008-Hold fast to dreams, for if dreams die
Life is a broken-winged bird that cannot fly.
-Langston Hughes
2007-***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then w


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11/15/08 10:37 P

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ate healthy food

I thankful for good doctors.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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11/15/08 6:38 P

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20 min. on the bike.


Thankful for a few hours shopping alone.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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KBSCLMTHOM's Photo KBSCLMTHOM SparkPoints: (0)
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11/15/08 6:18 P

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I am going to exercise for real today. I figure if I put it in print I may actually do it.

I am thankful for my health as I watch other family members struggle.

MaryAnn

If it is to be, it is up to me.


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11/12/08 8:50 P

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I cleaned house today as well as cooking.

I'm grateful for 18 mo old niece that loves her AJ

#24 Jeff Gordon

1. The Brazen Bazen -SC
2. Leader of sorts (I use that title loosely) of the Nascar Spark Girls' Team

2009 - "Humor and Prozac - the only way to survive rough spots in this road we call life" by me
2008-Hold fast to dreams, for if dreams die
Life is a broken-winged bird that cannot fly.
-Langston Hughes
2007-***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then w


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11/12/08 8:33 P

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11/12

30 min. on bike

I am thankful for my DH taking the dog for a walk.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/12/08 8:32 P

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Went to art group today.

I am thankful for a warm house.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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11/11/08 10:18 P

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I played with the triplets for several hours today...

I'm thankful for my soft, comfortable bed to come home to.

#24 Jeff Gordon

1. The Brazen Bazen -SC
2. Leader of sorts (I use that title loosely) of the Nascar Spark Girls' Team

2009 - "Humor and Prozac - the only way to survive rough spots in this road we call life" by me
2008-Hold fast to dreams, for if dreams die
Life is a broken-winged bird that cannot fly.
-Langston Hughes
2007-***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then w


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11/11/08 6:37 P

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20 in. on the bike.

I am thankful for chicken, potato soup cooking on the stove.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/11/08 6:16 P

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Ate good food, exercised, went shopping for food and Christmas.

I am thankful for Gary doing housework while I was gone.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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11/10/08 9:46 P

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emoticon Of course I did...everyone knows I'm nothing but an angel

emoticon heh...heh...heh.....

#24 Jeff Gordon

1. The Brazen Bazen -SC
2. Leader of sorts (I use that title loosely) of the Nascar Spark Girls' Team

2009 - "Humor and Prozac - the only way to survive rough spots in this road we call life" by me
2008-Hold fast to dreams, for if dreams die
Life is a broken-winged bird that cannot fly.
-Langston Hughes
2007-***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then w


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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11/10/08 9:38 P

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Did you go to heaven?

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/10/08 9:22 P

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I did some of mom's exercises with her, we walked to the mailbox (we live in condos, so it is a small walk, but more than most homes), then I worked in the garden for about 2 hours....now no fussing, all but about 15 mins was sitting down...mainly upper body work, I even used my grabber to pick stuff up off the ground. Then I cooked dinner and now I have died...LOL.

#24 Jeff Gordon

1. The Brazen Bazen -SC
2. Leader of sorts (I use that title loosely) of the Nascar Spark Girls' Team

2009 - "Humor and Prozac - the only way to survive rough spots in this road we call life" by me
2008-Hold fast to dreams, for if dreams die
Life is a broken-winged bird that cannot fly.
-Langston Hughes
2007-***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then w


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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11/10/08 7:11 P

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I did 20 min on the bike.

Thankful for my DH only wanting soup tonight.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/10/08 2:51 P

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I have stretched, did my strength exercises and walked some.

I am thankful for friends who want to help you.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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11/10/08 1:49 P

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I'm going to try and do a little in the yard this afternoon.

I am grateful for stores with electric scooters for shopping. They are a pain when you have a lot of groceries to buy, but I don't think I could have made it walking through the whole store.

#24 Jeff Gordon

1. The Brazen Bazen -SC
2. Leader of sorts (I use that title loosely) of the Nascar Spark Girls' Team

2009 - "Humor and Prozac - the only way to survive rough spots in this road we call life" by me
2008-Hold fast to dreams, for if dreams die
Life is a broken-winged bird that cannot fly.
-Langston Hughes
2007-***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then w


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11/10/08 11:39 A

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30 minutes doing yardwork and housework.

I am thankful for my kids who keep me going.

MaryAnn

If it is to be, it is up to me.


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11/10/08 12:10 A

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Yesterday worked in yard about 90 mins....none today.

I'm grateful for my family.

#24 Jeff Gordon

1. The Brazen Bazen -SC
2. Leader of sorts (I use that title loosely) of the Nascar Spark Girls' Team

2009 - "Humor and Prozac - the only way to survive rough spots in this road we call life" by me
2008-Hold fast to dreams, for if dreams die
Life is a broken-winged bird that cannot fly.
-Langston Hughes
2007-***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then w


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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11/9/08 9:45 P

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Was in a car most of Saturday but did walk for 1 mile. Today was just to busy for exercise.

I am thankful for a wonderful weekend with my family.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/5/08 8:32 P

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I got all my exercise in today.

I am thankful for two cats to keep us company.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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11/5/08 3:32 P

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Glad you are feeling a little better jan.

I did 20 minutes on the bike.

I am thankful for my delicious steak salad I had for lunch.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/5/08 3:05 P

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OK, I walked to the mailbox and back with Alexis...thankfully she kept me at a slow pace.

#24 Jeff Gordon

1. The Brazen Bazen -SC
2. Leader of sorts (I use that title loosely) of the Nascar Spark Girls' Team

2009 - "Humor and Prozac - the only way to survive rough spots in this road we call life" by me
2008-Hold fast to dreams, for if dreams die
Life is a broken-winged bird that cannot fly.
-Langston Hughes
2007-***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then w


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11/5/08 9:38 A

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I'm grateful for the understanding company I work for...they've always worked around my health problems.

I'm going to try and walk to the mailbox today.

#24 Jeff Gordon

1. The Brazen Bazen -SC
2. Leader of sorts (I use that title loosely) of the Nascar Spark Girls' Team

2009 - "Humor and Prozac - the only way to survive rough spots in this road we call life" by me
2008-Hold fast to dreams, for if dreams die
Life is a broken-winged bird that cannot fly.
-Langston Hughes
2007-***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then w


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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11/4/08 9:18 P

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I did 30 minutes on my bike.

I'm thankful that this will finally be over.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/4/08 9:12 P

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I am thankful for a country where we can vote without problems.

I stretch, do some strength exercises, and do lots of walking every day. Some days I do more strength exercises than other days.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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11/3/08 9:35 P

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First, I'm thankful for my daughter and her new "old" boyfriend, who makes every day full of laughter for her and for me.

I helped paint their kitchen and I'm definitely thankful that my knees didn't swell up like basketballs as they usually do.

Glad to hear that you are walking better, Jan.

Bobbi
Keep on moving no matter how small the steps. May the Good Lord take a liking to you and yours always!


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ANGIE_JCFD520's Photo ANGIE_JCFD520 Posts: 8,806
11/3/08 8:56 P

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Kat~ I hate painting ceilings too! (this was a first for me).

I forgot to mention I am thankful to have had a nice day with my Dad helping (he can be a grumpy ole geezer. LOL

I can do this!


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11/3/08 8:23 P

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I walked a tad more today....I am thankful I live in an awesome country where we are free and we have the privilage of electing our officials.

Don't forget to vote tomorrow...your vote DOES count! emoticon

#24 Jeff Gordon

1. The Brazen Bazen -SC
2. Leader of sorts (I use that title loosely) of the Nascar Spark Girls' Team

2009 - "Humor and Prozac - the only way to survive rough spots in this road we call life" by me
2008-Hold fast to dreams, for if dreams die
Life is a broken-winged bird that cannot fly.
-Langston Hughes
2007-***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then w


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MERISHEL's Photo MERISHEL SparkPoints: (0)
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11/3/08 7:05 P

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At work today I put patients back all day, so lots of walking. Taking histories, I stood rather than "perching", just to keep things moving.

I am thankful that I have the next 2 days off and it seems the weather is going to cooperate so I can get some of the winter prep completed.

~Meri~
from upstate NY near the Canadian border, 1,000 Islands and Fort Drum - thank you troops!

Carl (#99 & #60) Edwards fan


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11/3/08 5:53 P

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I hate painting ceilings. Good job Angie.

I walk a little over a mile and that is about it for today. I am thankful for our church family.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/3/08 5:51 P

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Today I put 2 coats of paint on my parents kitchen ceiling and one coat on the family room ceiling. My arms are tired!!

I can do this!


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ANGIE_JCFD520's Photo ANGIE_JCFD520 Posts: 8,806
11/2/08 9:52 P

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Great job everyone! Wow Katherine, you were really motivated to ride 5 miles on your "off" day!



I can do this!


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11/2/08 9:12 P

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I walked home from chuch with my 2 year old. It is only 3 blocks and it was really slow walking but I did have to carry her some of the way. Better than nothing.

I am thankful that my headache went away.

MaryAnn

If it is to be, it is up to me.


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11/2/08 8:17 P

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I decided to ride the bike while watching the race. So rode for 5 miles.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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11/2/08 7:54 P

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I am thankful for my church family.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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11/2/08 5:15 P

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I'm thankful I have been able to walk without my cane most of today....I've walked quite a bit between the bedroom and the kitchen...may not sound like much, but I couldn't do that Friday night.

#24 Jeff Gordon

1. The Brazen Bazen -SC
2. Leader of sorts (I use that title loosely) of the Nascar Spark Girls' Team

2009 - "Humor and Prozac - the only way to survive rough spots in this road we call life" by me
2008-Hold fast to dreams, for if dreams die
Life is a broken-winged bird that cannot fly.
-Langston Hughes
2007-***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then w


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ANGIE_JCFD520's Photo ANGIE_JCFD520 Posts: 8,806
11/2/08 5:13 P

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Yesterday I canned apples for 8 hours. That may not be "real" exercise, but I made several trips back and forth from my parents shop to thier house and was on my feet all day! I'm thankful for my children!

I can do this!


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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11/2/08 1:59 P

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Sarah awesome job on the 20 pounds gone. Julie, I too am doing some cleaning today. Keep up the good work team.

Today is my day off for exercise. I am thankful for all of you here at SP.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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SBAKER12's Photo SBAKER12 SparkPoints: (0)
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11/2/08 9:59 A

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Since it is sun. morning, yesterday I did lower body workout and walked over 10,000 steps. I am thankful for SP, I reached my first goal of 20# in 2 months!!!

~Sarah B

One Day at a time, One Pound at a time!


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JULIEJO39's Photo JULIEJO39 Posts: 8,028
11/2/08 8:40 A

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I am doing some serious housecleaning today and cleaning out the shed. I am thankful that a very good friend has come back into my life.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night

www.mycleverbiz.com/jhough


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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11/1/08 9:06 P

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I did 30 minutes of stepping.

Thankful for a healthy family.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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11/1/08 7:56 P

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Did the monthly shopping at Walmart today, so I walked and walked and walked and walked. I am thankful for a good man.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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KBSCLMTHOM's Photo KBSCLMTHOM SparkPoints: (0)
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11/1/08 7:46 P

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I am grateful that Halloween is over. Now we can focus on the fun holidays.

MaryAnn

If it is to be, it is up to me.


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NEZAB24's Photo NEZAB24 SparkPoints: (0)
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11/1/08 7:20 P

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I'm thankful nothing is broken, I'm upset that I didn't have much will power against the Haloween candy

#24 Jeff Gordon

1. The Brazen Bazen -SC
2. Leader of sorts (I use that title loosely) of the Nascar Spark Girls' Team

2009 - "Humor and Prozac - the only way to survive rough spots in this road we call life" by me
2008-Hold fast to dreams, for if dreams die
Life is a broken-winged bird that cannot fly.
-Langston Hughes
2007-***When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then w


 current weight: 230.0 
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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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11/1/08 4:37 P

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Every day check in with what exercise you did and one thing you are thankful for. This is easy and won't take up much time. If you are not exercising that day then just post what you are thankful for. Let's get motivated.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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