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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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10/28/08 12:18 P

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If you guys (girls) don't come up with more ideas I will have to come up with it on my own. LOL

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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ANGIE_JCFD520's Photo ANGIE_JCFD520 Posts: 8,806
10/28/08 9:36 A

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FUN to try?! LOL Yes, I do have one, but I've never really used it. I've just lost my motivation to work out. I don't know where it went, but I MUST find it because I know I need to do it for my health; especially since wearing fire gear and putting out fires is a strain on the body!!

I can do this!


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JANBRLD's Photo JANBRLD Posts: 645
10/27/08 9:05 P

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Kat, I have one, but I have to tell the truth. I haven't been very good at wearing it the last couple of months. I was surprised by how much I did walk just at work. I was looking for things to do away from my desk, just to get my steps in. Really would like to have someone here to walk with me each day.

Judy

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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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10/27/08 6:34 P

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Angie do you have a pedometer? It's a great way to get yourself to be active. I strive for 10K steps a day. Just by parking farther from a store, when I do laundry I walk to the closet with each shirt separate. I do little tricks and get extra steps. You don't have to be jumping up and down to get exercise. I lot of time I will do stepping while watching a show, or just during commercials. I have a lot of fun trying to find new ways to get my steps in. I don't always get 10K but it's fun to try.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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RACEANGEL88 Posts: 367
10/27/08 5:43 P

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I agree! Something exercise related would really help me out. I live in Nebraska and we had our first hard frost last night. I just can't get motivated to do anything when all I want to do is curl up in a blanket with a cup of hot tea! I've been trying to walk daily but it's not going too well. I just joined SP a month ago and the exercise part of it is where I'm struggling!
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~Angie


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JANBRLD's Photo JANBRLD Posts: 645
10/21/08 9:16 P

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Angie, I am with you on wiring your mouth shut. I would do that, if I knew for sure that I wouldnt gain it all back.

Kat, I have problems exercising more in the cooler weather. If we could do something that had to do with exercises, would be nice.

Judy

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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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10/20/08 6:21 P

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Response to ANGIE_JCFD528. I do all the cooking for the holidays, my problem is eating while I cook. I wish I could wire my mouth shut while cooking, but it doesn't work that way. I have to learn to keep my mouth shut and my feet moving, and not just in the kitchen.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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ANGIE_JCFD520's Photo ANGIE_JCFD520 Posts: 8,806
10/20/08 5:07 P

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Man, is having my jaw wired shut an option?? LOL I need to stop stuffing my face and get my feet moving!

I can do this!


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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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10/19/08 6:03 P

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How about the race? Jr. got second this week, don't know where he is in the points, got the computer from my boyfriend when the race ended for the first time today. My idea is to log all the food we eat for the holiday months.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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10/19/08 2:13 P

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November we need a challenge so we don't go backward for the holidays. If you have any ideas post them here. We will get it set up before Nov. 1st.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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