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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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10/19/08 2:12 P

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Flying D you did great.

Saturday

red-tomato
yellow - pineapple
green- zucchini

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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DEBORAH_JEAN's Photo DEBORAH_JEAN Posts: 109
10/18/08 11:30 P

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Saturday:
green:green beans
purple: grapes
orange: butternut squash
yellow: banana
red: raspberries
brown: rice

Edited by: DEBORAH_JEAN at: 10/18/2008 (23:31)
"Today's the Day!" - Mel Fisher

God bless you both, Mel and Deo, rest in peace

www.melfisher.com/SalvageOperations/
TributeToMel.asp


www.melfisher.com/home/deo.asp


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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9/18/08 1:10 P

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Wednesday:

green: broccoli
purple: raisins
yellow: corn, banana
orange: carrot

Edited by: WYOKATHERINE at: 9/18/2008 (13:08)
Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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9/16/08 2:30 P

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Monday

green: spinach, romaine, cucumber
brown: mushrooms
white: cauliflower, onion
orange: peaches

Edited by: WYOKATHERINE at: 9/16/2008 (14:28)
Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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TBKERNEY's Photo TBKERNEY SparkPoints: (17,114)
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9/16/08 1:58 P

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Yesterday:
Red - strawberries & tomatoes
blue - blueberries (made blueberry pancakes for dinner, yum)
yellow - banana
purple - grapes

So far today
red - strawberries & tomatoes
yellow - banana (made a straw/nana smoothie)
green - mixed baby greens


Life is not measured by the number of breaths you take, but by the moments that take your breathe away.


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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9/14/08 2:59 P

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TBK you did great.

Friday:

Green: romaine, broccoli
orange: carrot
yellow: corn

Saturday:

red: bell pepper
green: bell pepper
white: onion


Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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TBKERNEY's Photo TBKERNEY SparkPoints: (17,114)
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9/13/08 11:11 P

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Saturday

red - strawberries & tomatoes
yellow - banana
blue - blueberries
green - salad
white - cauliflower
orange - carrots

Edited by: TBKERNEY at: 9/13/2008 (23:10)
Life is not measured by the number of breaths you take, but by the moments that take your breathe away.


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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9/10/08 7:48 P

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Wednesday:

red: tomato
white: onion
green; beans, salad

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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9/8/08 2:46 P

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Sunday:

REd- tomato
Green- lettuce
blue- blueberries


Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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9/6/08 10:49 P

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Saturday

brown: fig (as in fig newtons)
purple: raisins

not a very healthy day.

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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KBSCLMTHOM's Photo KBSCLMTHOM SparkPoints: (0)
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9/6/08 10:47 P

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Today

Red-watermelon/apple
orange-cantalope/pumpkin

MaryAnn

If it is to be, it is up to me.


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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9/5/08 3:40 P

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Thursday

Green: cucumber
Red: tomato, bell pepper
white: onion



Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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NITEWALK6's Photo NITEWALK6 Posts: 1,441
9/4/08 11:40 A

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My Orange (#20)
and Red Apple (#99)

eat a rainbow (#24) everyweek

Smoke free since Jan 24, 2005 using laser therapy as my quit method. Send me a SP mail if you want information about using laser therapy for weight loss or to stop smoking or check out my website.

www.QuittersAndLosers.com


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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9/4/08 1:11 A

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Wednesday

Orange: cantaloupe
red: tomato
green: beans

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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MERISHEL's Photo MERISHEL SparkPoints: (0)
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9/3/08 8:52 P

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Cute idea Kat... if I wasn't so tired, I'd try it right now, but it will make me think for a post tomorrow! Oh, I'll try...

red-raspberry
yellow-pineapple

LOL/// that's all I can think of...

Nite!

~Meri~
from upstate NY near the Canadian border, 1,000 Islands and Fort Drum - thank you troops!

Carl (#99 & #60) Edwards fan


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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9/3/08 2:55 P

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This is just a fun thing to do everyday but helps you realize what you are eating also. So list all vegies and fruits under a color each day. This has really helped me keep my vegetable and fruit intake up.


Tuesday:

orange- cantaloupe
green- romaine, green onion
red- tomato
yellow- corn


Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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