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JLSTHOMAS's Photo JLSTHOMAS SparkPoints: (13,259)
Fitness Minutes: (6,108)
Posts: 11
5/7/15 7:47 P

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My goal was to be below 200 by my birthday, which is next week-end. I am at 199, a week ahead of schedule. But had a really really bad day at work and went off my diet for dinner, went over my calorie range by 500. Tomorrow is going to be a better day and a new day to start a new.

DIANALACAT59's Photo DIANALACAT59 SparkPoints: (0)
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12/14/12 7:46 A

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Lost down to 280 by Dec. 14 yea. Now I have to keep it off

 current weight: 320.0 
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170
DIANALACAT59's Photo DIANALACAT59 SparkPoints: (0)
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10/10/12 9:25 P

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My goal for the month of October is to lose down to 295 by the 31th. thats not impossible to do but a little hard. thats a total of 7 pounds.

 current weight: 320.0 
327
287.75
248.5
209.25
170
SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (0)
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7/29/12 7:05 P

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Since everyone has different goals for themselves, this challenge is a good idea. You have a couple of days to decide what your goals you would like to reach for the month of August. Simply post to this thread what goal(s) you are setting for yourself and post your progress throughout the month. Those who participate will receive bragging rights and a team Spark Goodie for your efforts.

Click on the links below for some ideas on effective ways on effective goal setting:

6 Characteristics of Effective Goal-Setting
Plot Your Strategy for Weight-Loss Success

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=696



A Blueprint for Goal Achievement
Strategies to Reach Any Goal

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=398


“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
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