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WALLAHALLA's Photo WALLAHALLA Posts: 86,858
10/11/18 11:28 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 13.1 
0
9.75
19.5
29.25
39
JULIEA7201's Photo JULIEA7201 Posts: 9,034
10/11/18 8:15 A

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 current weight: 140.2 
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187.75
168.5
149.25
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MUVFASTA's Photo MUVFASTA Posts: 9,896
10/10/18 11:41 A

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Hi team,
Today's challenge is an upper body workout with Coach Nicole. What's nice about this one is you do it from a chair! Have a great day!

www.sparkpeople.com/resource/videos-
de
tail.asp?video=39




Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
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