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JULIEA7201's Photo JULIEA7201 Posts: 9,400
9/21/18 11:48 P

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Burn, baby, burn!!!

 current weight: 144.6 
207
187.75
168.5
149.25
130
WALLAHALLA's Photo WALLAHALLA Posts: 87,790
9/21/18 8:23 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 25.2 
0
9.75
19.5
29.25
39
MUVFASTA's Photo MUVFASTA Posts: 10,105
9/21/18 5:02 P

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Hi everyone!
It's hard to believe that it's Friday already. I hope you have some great plans for the weekend!
Today's challenge is just an article to read to help us burn more calories when we exercise, and who doesn't want that? Enjoy the rest of your day and your weekend, and see you on Monday!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=2241




Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
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