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WALLAHALLA's Photo WALLAHALLA Posts: 87,581
9/17/18 9:03 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.9 
0
9.75
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29.25
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MUVFASTA's Photo MUVFASTA Posts: 10,068
9/17/18 4:06 P

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Hello team,
I hope this finds you well and rested from the weekend! I'm not doing too well. But I'll get over it. I found this article helpful and hope you will too. It has some workouts that can be useful in day to day life. Have a great day everyone!

httpswww.sparkpeople.com/resource/fi
tn
ess_articles.asp?id=2243&utm_souR>rce=sparkpeople&utm_medium=email
&a
mp;utm_campaign=exercise-of-the-day




Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
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