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AFERRARI's Photo AFERRARI Posts: 59,993
8/23/18 10:35 A

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Angela
Ms Angela Slytherdor at HOGWARTS
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Crystal Tigersís, Fall BeLeaf in Yourself

Coquitlam, BC, Canada
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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,379
8/23/18 1:55 A

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Had a dance instructor in college who swore NEVER to work out the hip flexors because he believed it caused the belly to enlarge--I always thought that was an odd point of view for someone who was viewed as a professional in physical fitness.

Train like a beast, look like a beauty! Join us:
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SHEENADEE's Photo SHEENADEE Posts: 23,059
8/22/18 6:27 P

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Good set of exercises. I haven't done some of those in ages.

Thanks!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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WALLAHALLA's Photo WALLAHALLA Posts: 86,858
8/22/18 2:22 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MUVFASTA's Photo MUVFASTA Posts: 9,896
8/22/18 1:07 P

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Hello!
I hope you're all doing well! Today's challenge deals with our hip flexors. Don't know what that is? Not to worry, you will. Have a great day!!!

www.sparkpeople.com/blog/blog.asp?po
st
=8_hip_flexor_stretches_and_exerciseR>s_for_healthy_hips




Donna

Louisiana

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Think about why you started.

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