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WALLAHALLA's Photo WALLAHALLA SparkPoints: (478,906)
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Posts: 85,426
7/18/18 11:33 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 12.2 
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AFERRARI's Photo AFERRARI Posts: 58,411
7/18/18 10:28 A

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Angela
Human ~ Angela
Crystal Tigerss, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 218.4 
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211.5
197
182.5
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (181,838)
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7/17/18 9:03 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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JULIEA7201's Photo JULIEA7201 Posts: 8,349
7/17/18 4:25 P

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emoticon you are having a lousy day! I already went to the gym this morning and did 30 minutes on the bike before strength training. Hope to go to the gym tonite with the family for more bike and treadmill 👍👍

 current weight: 138.8 
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MUVFASTA's Photo MUVFASTA Posts: 9,497
7/17/18 3:00 P

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Hi everyone,
I'm having a lousy day here. I didn't mean to be late posting here but, I'm late, AGAIN! The challenge for today is cardio, whatever you like to do. Just do it! And by all means, have FUN!



Have a great day!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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