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JULIEA7201's Photo JULIEA7201 Posts: 9,366
8/27/18 9:23 A

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emoticon This was a little more strenuous than I thought it would be but emoticon

 current weight: 142.0 
207
187.75
168.5
149.25
130
AFERRARI's Photo AFERRARI Posts: 60,745
7/13/18 10:55 A

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emoticon

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 214.5 
226
211.5
197
182.5
168
EO4WELLNESS's Photo EO4WELLNESS Posts: 14,872
7/12/18 9:53 P

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Neat idea! Thanks for sharing it. I definitely over did it today. I need a rest day tomorrow. Hurray!



Train like a beast, look like a beauty! Join us:
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Total SparkPoints: 209,247
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212,499
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WALLAHALLA's Photo WALLAHALLA Posts: 87,687
7/12/18 6:20 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.6 
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9.75
19.5
29.25
39
MUVFASTA's Photo MUVFASTA Posts: 10,088
7/12/18 1:56 P

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Hi team,
I found this video on the LIVESTRONG website. I get their newsletter every day. While it's a bit long, just do what you can. It's meant to be a recovery video for tired muscles.

www.youtube.com/watch?v=Fmo-n_P5Ot4&
am
p;t=56s




Have a great day and enjoy your weekend!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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