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AFERRARI's Photo AFERRARI Posts: 57,670
7/13/18 10:55 A

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.3 
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (170,732)
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7/12/18 9:53 P

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Neat idea! Thanks for sharing it. I definitely over did it today. I need a rest day tomorrow. Hurray!



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (468,075)
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7/12/18 6:20 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MUVFASTA's Photo MUVFASTA Posts: 9,282
7/12/18 1:56 P

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Hi team,
I found this video on the LIVESTRONG website. I get their newsletter every day. While it's a bit long, just do what you can. It's meant to be a recovery video for tired muscles.

www.youtube.com/watch?v=Fmo-n_P5Ot4&
am
p;t=56s




Have a great day and enjoy your weekend!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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