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JULIEA7201's Photo JULIEA7201 Posts: 8,005
7/7/18 10:11 A

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 current weight: 138.2 
207
187.75
168.5
149.25
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,099)
Fitness Minutes: (235,120)
Posts: 84,652
7/6/18 12:31 P

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Doing what I can. Doc said to stay off my feet again today.

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 13.5 
0
4.3175
8.63500000000001
12.9525
17.27
AFERRARI's Photo AFERRARI Posts: 57,768
7/6/18 10:38 A

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.0 
226
211.5
197
182.5
168
MUVFASTA's Photo MUVFASTA Posts: 9,311
7/5/18 11:00 P

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Hello team,
Today we're working on our legs. Do 3 sets of 15 reps of each of the following:

Standing abductions
Standing adductions
Squats
Lateral lungs
Calf raises
Bridges

Have a great day!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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