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JULIEA7201's Photo JULIEA7201 Posts: 11,830
7/7/18 10:10 A

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It took me 2 days but emoticon

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EO4WELLNESS's Photo EO4WELLNESS Posts: 17,644
7/5/18 8:47 P

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Thanks.

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WALLAHALLA's Photo WALLAHALLA Posts: 91,893
7/5/18 8:17 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
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SHEENADEE's Photo SHEENADEE Posts: 23,170
7/5/18 1:36 P

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That's a good core workout! I'm on it.

Thanks for taking time to post while you were out at the laundromat.

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
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AFERRARI's Photo AFERRARI Posts: 64,125
7/5/18 10:36 A

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Angela
Ms Angela Slytherdor at HOGWARTS

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MUVFASTA's Photo MUVFASTA Posts: 10,932
7/5/18 10:33 A

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Hello team,
I'm posting from the laundromat this morning. Today we're going to work on our cores. Remember 3 sets of 15 reps of each of the following:

Lying straight-Lego lights
Crunches
Crunches with test
Dumbbell side Bendis
Seated twists
Reverse Crunches

Don't forget to warm up prior to doing these!
Have a great day!




Donna

Louisiana

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