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WALLAHALLA's Photo WALLAHALLA Posts: 88,289
7/3/18 11:56 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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AFERRARI's Photo AFERRARI Posts: 61,269
7/3/18 11:26 A

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Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 213.7 
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JULIEA7201's Photo JULIEA7201 Posts: 9,569
7/3/18 9:02 A

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Day is off to a good start to awesomeness! emoticon emoticon have a good day!

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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,512
7/3/18 1:44 A

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Train like a beast, look like a beauty! Join us:
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MUVFASTA's Photo MUVFASTA Posts: 10,196
7/2/18 8:43 P

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Hello team!
For today's challenge we'll work on our upper body. Do 3 sets of 15 reps of each of the following:

Bicep Curls
Dumbbell Lateral Raises
Dumbbell Shoulder Press
One Arm Dumbbell Row
Triceps Kick Backs
Close Arm Wall Push Ups



Have an awesome day today!!!

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

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