Group photo
Author:
WALLAHALLA's Photo WALLAHALLA SparkPoints: (478,880)
Fitness Minutes: (238,682)
Posts: 85,424
7/3/18 11:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.0 
0
9.75
19.5
29.25
39
AFERRARI's Photo AFERRARI Posts: 58,411
7/3/18 11:26 A

My SparkPage
Send Private Message
Reply
emoticon

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 218.4 
226
211.5
197
182.5
168
JULIEA7201's Photo JULIEA7201 Posts: 8,337
7/3/18 9:02 A

My SparkPage
Send Private Message
Reply
Day is off to a good start to awesomeness! emoticon emoticon have a good day!

 current weight: 138.8 
207
187.75
168.5
149.25
130
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (181,499)
Fitness Minutes: (80,710)
Posts: 13,603
7/3/18 1:44 A

My SparkPage
Send Private Message
Reply
emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 181,499
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MUVFASTA's Photo MUVFASTA Posts: 9,493
7/2/18 8:43 P

My SparkPage
Send Private Message
Reply
Hello team!
For today's challenge we'll work on our upper body. Do 3 sets of 15 reps of each of the following:

Bicep Curls
Dumbbell Lateral Raises
Dumbbell Shoulder Press
One Arm Dumbbell Row
Triceps Kick Backs
Close Arm Wall Push Ups



Have an awesome day today!!!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
1/20/2018 1:05:49 PM
7/29/2017 7:39:44 AM
7/20/2017 3:27:57 PM
6/13/2017 7:48:45 PM
8/1/2018 10:44:56 PM

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x69354246

Review our Community Guidelines