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JULIEA7201's Photo JULIEA7201 Posts: 9,408
7/1/18 11:48 A

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Did all of them for my gym workout this morning. emoticon

 current weight: 144.6 
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187.75
168.5
149.25
130
EO4WELLNESS's Photo EO4WELLNESS Posts: 14,929
6/25/18 3:45 P

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Interesting. Wonder if it is weather-related. I had a sleepy one too. Hope you have an awesome week.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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AFERRARI's Photo AFERRARI Posts: 60,822
6/25/18 11:32 A

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emoticon

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 214.5 
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197
182.5
168
WALLAHALLA's Photo WALLAHALLA Posts: 87,805
6/24/18 8:42 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 26.1 
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39
MUVFASTA's Photo MUVFASTA Posts: 10,107
6/24/18 8:41 P

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Hello team,
I hope you had an enjoyable Sunday. For some reason it was a sleepy one for me. So I took a nice nap when I got home after lunch. I must have needed it.
Today's challenge is an article on EFFECTIVE single dumbbell exercises along with the exercises themselves. Enjoy!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=2221






Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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