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JULIEA7201's Photo JULIEA7201 Posts: 8,030
7/1/18 11:48 A

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Did all of them for my gym workout this morning. emoticon

 current weight: 138.2 
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187.75
168.5
149.25
130
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,647)
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6/25/18 3:45 P

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Interesting. Wonder if it is weather-related. I had a sleepy one too. Hope you have an awesome week.

Train like a beast, look like a beauty! Join us:
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AFERRARI's Photo AFERRARI Posts: 57,838
6/25/18 11:32 A

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.0 
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211.5
197
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (470,019)
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Posts: 84,722
6/24/18 8:42 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.2 
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MUVFASTA's Photo MUVFASTA Posts: 9,322
6/24/18 8:41 P

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Hello team,
I hope you had an enjoyable Sunday. For some reason it was a sleepy one for me. So I took a nice nap when I got home after lunch. I must have needed it.
Today's challenge is an article on EFFECTIVE single dumbbell exercises along with the exercises themselves. Enjoy!

www.sparkpeople.com/resource/fitness
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rticles.asp?id=2221






Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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