Group photo
Author:
JULIEA7201's Photo JULIEA7201 Posts: 10,170
6/18/18 7:38 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

 current weight: 141.8 
207
187.75
168.5
149.25
130
WALLAHALLA's Photo WALLAHALLA Posts: 89,517
6/16/18 8:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 24.2 
0
9.75
19.5
29.25
39
AFERRARI's Photo AFERRARI Posts: 62,214
6/16/18 1:01 P

My SparkPage
Send Private Message
Reply
will do

Angela
Ms Angela Slytherdor at HOGWARTS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 210.2 
226
211.5
197
182.5
168
EO4WELLNESS's Photo EO4WELLNESS Posts: 16,159
6/16/18 11:05 A

My SparkPage
Send Private Message
Reply
cool

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 234,675
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MUVFASTA's Photo MUVFASTA Posts: 10,443
6/15/18 11:02 P

My SparkPage
Send Private Message
Reply
Hi Team,
Today's challenge is a HIIT workout with Jessica Smith. Don't worry, it's a low impact workout.

www.youtube.com/watch?v=GdgnOnaSqUY&
am
p;t=99s


Have a great day!

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 39 sites.google.com/site/blcgroovygecko
s/home
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
2/19/2018 2:33:24 PM
1/24/2018 11:50:51 PM
2/14/2018 1:40:02 PM
4/12/2018 7:41:54 AM

Related Topics: HIIT Workout Routine  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x69242601

Review our Community Guidelines