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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (181,272)
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Posts: 13,576
5/26/18 1:06 P

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Train like a beast, look like a beauty! Join us:
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Total SparkPoints: 181,272
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AFERRARI's Photo AFERRARI Posts: 58,411
5/26/18 12:28 P

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 218.4 
226
211.5
197
182.5
168
WALLAHALLA's Photo WALLAHALLA SparkPoints: (478,553)
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Posts: 85,394
5/26/18 12:20 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.0 
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MUVFASTA's Photo MUVFASTA Posts: 9,486
5/26/18 1:08 A

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Hi team,
Today's workout is a core workout. Do 3 sets of 15 reps of each of the following:

Bridges
Wood chop (this calls for a medicine ball, but you can use a weight if you like)
Crunches
Dumbbell side bends
Crunches with twists

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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