Group photo
Author:
EO4WELLNESS's Photo EO4WELLNESS Posts: 15,565
5/26/18 1:06 P

My SparkPage
Send Private Message
Reply
emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 219,768
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
AFERRARI's Photo AFERRARI Posts: 61,369
5/26/18 12:28 P

My SparkPage
Send Private Message
Reply
emoticon

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 214.1 
226
211.5
197
182.5
168
WALLAHALLA's Photo WALLAHALLA Posts: 88,399
5/26/18 12:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 25.1 
0
9.75
19.5
29.25
39
MUVFASTA's Photo MUVFASTA Posts: 10,226
5/26/18 1:08 A

My SparkPage
Send Private Message
Reply
Hi team,
Today's workout is a core workout. Do 3 sets of 15 reps of each of the following:

Bridges
Wood chop (this calls for a medicine ball, but you can use a weight if you like)
Crunches
Dumbbell side bends
Crunches with twists

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking


Winter Break Tracking Thread
docs.google.com/spreadsheets/d/1tVBx
yOyPU8K8AMuKusgxuh7eSvJ8hzD3su_8khi5hd
c/edit#gid=0
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
3/5/2018 8:02:24 AM
6/8/2018 9:57:45 PM
3/19/2018 9:28:32 PM
10/2/2018 8:24:27 AM
3/28/2018 8:35:23 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x69119450

Review our Community Guidelines