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WALLAHALLA's Photo WALLAHALLA Posts: 87,661
5/24/18 7:04 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,847
5/24/18 5:22 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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AFERRARI's Photo AFERRARI Posts: 60,703
5/24/18 12:30 P

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Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











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MUVFASTA's Photo MUVFASTA Posts: 10,083
5/23/18 7:23 P

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Hello team,
Today's challenge is a lower body workout. Do 3 sets of 15 reps of each of the following:

Squats
Lateral lunges
Leg lifts/raises on captain's chair
Standing addictions
Standing abductions

Don't forget to have an AWESOME day because YOU are awesome!!!



Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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