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JULIEA7201's Photo JULIEA7201 Posts: 7,591
5/23/18 9:12 P

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Jessica Smith HIIT workout before work, 24 minutes, walk at lunch, 18 minute and a bonus walk to pick up a customer's payment between the other 2, 17 minutes. Still debating on if I am going to do another video this evening. :)

 current weight: 136.0 
207
187.75
168.5
149.25
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (460,850)
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5/23/18 7:10 P

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emoticon Yard work

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 13.1 
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4.3175
8.63500000000001
12.9525
17.27
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (163,484)
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5/23/18 12:35 P

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Thanks. Hope you enjoy your day too.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 163,484
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MUVFASTA's Photo MUVFASTA Posts: 9,182
5/22/18 11:01 P

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Hi team,
Today's challenge is cardio, your choice. Just make sure it's 15 minutes or longer. Enjoy your day!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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