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JULIEA7201's Photo JULIEA7201 Posts: 11,310
5/23/18 9:12 P

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Jessica Smith HIIT workout before work, 24 minutes, walk at lunch, 18 minute and a bonus walk to pick up a customer's payment between the other 2, 17 minutes. Still debating on if I am going to do another video this evening. :)

 current weight: 141.0 
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187.75
168.5
149.25
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WALLAHALLA's Photo WALLAHALLA Posts: 91,148
5/23/18 7:10 P

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emoticon Yard work

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 24.3 
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EO4WELLNESS's Photo EO4WELLNESS Posts: 17,185
5/23/18 12:35 P

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Thanks. Hope you enjoy your day too.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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MUVFASTA's Photo MUVFASTA Posts: 10,780
5/22/18 11:01 P

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Hi team,
Today's challenge is cardio, your choice. Just make sure it's 15 minutes or longer. Enjoy your day!

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

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