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WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,099)
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5/22/18 9:24 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (171,991)
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5/22/18 11:53 A

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Train like a beast, look like a beauty! Join us:
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MUVFASTA's Photo MUVFASTA Posts: 9,311
5/22/18 1:52 A

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Hi Team,
Today's challenge is an upper body workout. Do 3 sets of 15 racha of the following.

Wall pushups
Dumbbell lateral raises
Seated shoulder raises
Dumbbell tricep kick back
Dumbbell concentratión curls











Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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