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WALLAHALLA's Photo WALLAHALLA Posts: 87,732
5/22/18 9:24 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,895
5/22/18 11:53 A

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Train like a beast, look like a beauty! Join us:
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MUVFASTA's Photo MUVFASTA Posts: 10,091
5/22/18 1:52 A

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Hi Team,
Today's challenge is an upper body workout. Do 3 sets of 15 racha of the following.

Wall pushups
Dumbbell lateral raises
Seated shoulder raises
Dumbbell tricep kick back
Dumbbell concentratión curls











Donna

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Think about why you started.

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