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WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,099)
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Posts: 84,645
5/9/18 12:18 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 13.5 
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4.3175
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JULIEA7201's Photo JULIEA7201 Posts: 8,005
5/9/18 8:00 A

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 current weight: 138.2 
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187.75
168.5
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (171,742)
Fitness Minutes: (77,110)
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5/8/18 5:31 P

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Hm...that seems to be going around. I wasn't able to fall asleep last night. I don't find it impacts too much--but I do seem to crave carbs/sugar when ever I'm tired and I just try not to give in.

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MUVFASTA's Photo MUVFASTA Posts: 9,311
5/8/18 10:55 A

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Hello team,
Another late start for me! I had a rough night, but I shouldn't make excuses. Our challenge today is a 9-Minute Arm Workout with Coach Nicole. Remember to modify when needed!

www.sparkpeople.tv/video.asp?id=647

Have an awesome day everyone!



Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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