Group photo
Author:
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (171,719)
Fitness Minutes: (77,110)
Posts: 12,553
4/25/18 1:47 A

My SparkPage
Send Private Message
Reply
emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 171,719
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,096)
Fitness Minutes: (235,120)
Posts: 84,645
4/24/18 10:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 13.5 
0
4.3175
8.63500000000001
12.9525
17.27
AFERRARI's Photo AFERRARI Posts: 57,768
4/24/18 9:48 P

My SparkPage
Send Private Message
Reply
emoticon

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.0 
226
211.5
197
182.5
168
JULIEA7201's Photo JULIEA7201 Posts: 8,005
4/24/18 7:52 A

My SparkPage
Send Private Message
Reply
Today's cardio will be after dinner at they gym with my hubby and daughter. Since my daughter only picks the treadmill, the treadmill it will be. Depending on how I feel tonight, I will either just walk or combine walking with a bit of jogging. emoticon emoticon emoticon emoticon emoticon

Update: Pretty stressful day at work so I sweated out the day by jogging for 20 minutes on the treadmill and pushing myself to walk on it at a 5% incline @ 3.5 miles per hr pace (usually 3.2) for another 50 minutes! Feel better now. :)

Edited by: JULIEA7201 at: 4/24/2018 (23:59)
 current weight: 138.2 
207
187.75
168.5
149.25
130
CANDOIT54's Photo CANDOIT54 SparkPoints: (363,223)
Fitness Minutes: (208,718)
Posts: 15,960
4/23/18 11:34 P

My SparkPage
Send Private Message
Reply
I walked

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Spring Challenge- Cloverleaf
Golden Phoenix team member
BLC--- Determined Desert Tortoises

CANDOIT54- JUDY


 current weight: 184.4 
186
181.75
177.5
173.25
169
MUVFASTA's Photo MUVFASTA Posts: 9,309
4/23/18 9:56 P

My SparkPage
Send Private Message
Reply
Hello team!
I have no excuse for Monday. Let's just say that it was another rest day. Today's challenge is cardio. Your choice. Have a great day!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
8/1/2017 8:28:44 PM
9/16/2017 11:28:32 AM
7/6/2017 9:32:00 PM
2/12/2018 8:30:08 PM
7/10/2017 7:34:42 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x68931951

Review our Community Guidelines