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ECOAXUM SparkPoints: (95,720)
Fitness Minutes: (21,201)
Posts: 5,015
4/24/18 4:25 A

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Cardio - walked

 Pounds lost: 2.0 
0
26.5
53
79.5
106
WALLAHALLA's Photo WALLAHALLA Posts: 87,687
4/21/18 11:26 P

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emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.6 
0
9.75
19.5
29.25
39
MUVFASTA's Photo MUVFASTA Posts: 10,088
4/21/18 7:54 P

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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
EO4WELLNESS's Photo EO4WELLNESS Posts: 14,872
4/21/18 3:33 P

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Yes!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 209,247
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
JULIEA7201's Photo JULIEA7201 Posts: 9,366
4/21/18 10:33 A

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emoticon Cardio day at the gym

30 Minutes stationary bike
60 Minutes Elliptical
30 Minutes Arc Trainer

 current weight: 142.0 
207
187.75
168.5
149.25
130
MUVFASTA's Photo MUVFASTA Posts: 10,088
4/20/18 9:15 P

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Today's challenge is cardio. So walk, jog, run, dance, or play! Whatever you decide to do, have fun!!!


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
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