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JULIEA7201's Photo JULIEA7201 Posts: 8,037
4/3/18 8:12 A

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 current weight: 138.2 
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187.75
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (173,302)
Fitness Minutes: (77,710)
Posts: 12,739
3/30/18 8:49 P

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Love today's title/subject line! I've often wondered if every person gets the same email content as one another or if they send articles of interest based on what info you give (goals, stage in the process, etc.) for example, I've noted if I don't track, they remind me in those emails why it is good to track.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (470,615)
Fitness Minutes: (235,720)
Posts: 84,753
3/30/18 10:36 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
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MUVFASTA's Photo MUVFASTA Posts: 9,326
3/29/18 7:25 P

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Hello team!
I don't know if you get the Spark emails or not. I got this in one today and it looks to be a great workout. Always remember to modify when needed. It helps that there is someone doing just that in the video. I hope you enjoy this!

www.sparkpeople.com/resource/videos-
de
tail.asp?video=29&utm_source=spaR>rkpeople&utm_medium=email&ut
m_
campaign=exercise-of-the-day


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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