Group photo
Author:
AFERRARI's Photo AFERRARI Posts: 57,838
3/29/18 5:14 P

My SparkPage
Send Private Message
Reply
emoticon

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.0 
226
211.5
197
182.5
168
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,375)
Fitness Minutes: (77,350)
Posts: 12,663
3/29/18 4:22 P

My SparkPage
Send Private Message
Reply
emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 172,375
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,708)
Fitness Minutes: (235,360)
Posts: 84,704
3/29/18 10:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 15.2 
0
4.3175
8.63500000000001
12.9525
17.27
MUVFASTA's Photo MUVFASTA Posts: 9,320
3/28/18 9:06 P

My SparkPage
Send Private Message
Reply
Hello team!
Well we can't neglect our core now can we. We need a strong one to perform so many activities throughout our day. Please modify as needed. Don't over exert yourself. And do only what you can. This is NOT a competition.

Banana
Back Extention
Crunches
Side Bends with Dumbbells
Bridges
Plank (modifeid)

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
5/18/2017 4:35:43 PM
11/2/2017 1:43:38 PM
5/29/2017 10:14:31 AM
11/22/2017 9:07:25 AM
1/19/2018 7:41:53 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x68773224

Review our Community Guidelines