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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,897
3/28/18 8:35 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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WALLAHALLA's Photo WALLAHALLA Posts: 87,732
3/28/18 8:14 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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AFERRARI's Photo AFERRARI Posts: 60,787
3/28/18 12:31 P

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Angela
Ms Angela Slytherdor at HOGWARTS
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Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
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MUVFASTA's Photo MUVFASTA Posts: 10,094
3/27/18 10:50 P

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Hello team,
I don't know about you, but my quads were burning from those exercises! Today we'll work on our arms with this 9 minute workout with Coach Nichol! Enjoy!


www.sparkpeople.tv/video.asp?id=647

Edited by: MUVFASTA at: 3/27/2018 (22:51)
Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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