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AFERRARI's Photo AFERRARI Posts: 60,745
3/27/18 1:03 P

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wow

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 214.5 
226
211.5
197
182.5
168
WALLAHALLA's Photo WALLAHALLA Posts: 87,687
3/27/18 10:23 A

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emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.6 
0
9.75
19.5
29.25
39
EO4WELLNESS's Photo EO4WELLNESS Posts: 14,870
3/26/18 8:52 P

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Great idea

Train like a beast, look like a beauty! Join us:
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Total SparkPoints: 209,083
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MUVFASTA's Photo MUVFASTA Posts: 10,086
3/26/18 6:36 P

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Hi team!
I thought we'd work on our quads today. I'd like you to do 3 sets of 15 reps per
exercise. Warm up before and cool down afterward. And always modify when necessary.

Squats
Skater squats
Front lunge
Lateral lunge

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
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