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AFERRARI's Photo AFERRARI Posts: 57,161
3/27/18 1:03 P

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wow

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.5 
226
211.5
197
182.5
168
WALLAHALLA's Photo WALLAHALLA SparkPoints: (461,151)
Fitness Minutes: (232,240)
Posts: 83,854
3/27/18 10:23 A

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emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 12.2 
0
4.3175
8.63500000000001
12.9525
17.27
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (163,545)
Fitness Minutes: (74,277)
Posts: 11,791
3/26/18 8:52 P

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Great idea

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 163,545
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MUVFASTA's Photo MUVFASTA Posts: 9,186
3/26/18 6:36 P

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Hi team!
I thought we'd work on our quads today. I'd like you to do 3 sets of 15 reps per
exercise. Warm up before and cool down afterward. And always modify when necessary.

Squats
Skater squats
Front lunge
Lateral lunge

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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