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WALLAHALLA's Photo WALLAHALLA SparkPoints: (461,153)
Fitness Minutes: (232,240)
Posts: 83,854
3/23/18 10:14 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 12.2 
0
4.3175
8.63500000000001
12.9525
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (163,545)
Fitness Minutes: (74,277)
Posts: 11,791
3/23/18 11:26 A

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 163,545
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162,499
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SparkPoints Level 21
AFERRARI's Photo AFERRARI Posts: 57,161
3/23/18 11:20 A

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.5 
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211.5
197
182.5
168
MUVFASTA's Photo MUVFASTA Posts: 9,190
3/22/18 8:44 P

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Hi team,
It's time to work on our glutemus maximus, in other words our butts! Coach Nichol gives us 4 nice moves in this article. Let's shoot for 3 reps of 15 sets. emoticon

www.sparkpeople.com/resource
/fitness_a
rticles.asp?ID=1947


Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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