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KALANTHA's Photo KALANTHA Posts: 9,154
2/24/18 10:11 A

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Went to the gym and did the 30-minute cardio/ST circuit, 30 minutes on the bike, and 30 minutes on the treadmill. emoticon

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Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
AFERRARI's Photo AFERRARI Posts: 57,670
2/23/18 2:55 P

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.3 
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211.5
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182.5
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (468,078)
Fitness Minutes: (234,760)
Posts: 84,576
2/23/18 10:51 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 13.3 
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MUVFASTA's Photo MUVFASTA Posts: 9,284
2/23/18 10:26 A

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Good morning!
We're got rain here this morning so I'll be house bound today. I do have things to catch up on around here to keep me busy with some WATP videos, so today is not a total loss.

Wallahalla: In lieu of your accident, I'd stick to upper body strength moves for awhile. Take good care of that knee! emoticon

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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