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JULIEA7201's Photo JULIEA7201 Posts: 8,022
2/15/18 11:04 P

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Thursdays I usually go to the gym with my daughter after dinner to spend an hour on the treadmill. Which we did tonight. Since I took today off from work, I also went to the gym this morning and did 30 minutes on the Arc Trainer, 15 minutes on the stationary bike and weights for legs and shoulders. Lots of extra today! emoticon emoticon emoticon emoticon

 current weight: 138.2 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,439)
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2/15/18 8:42 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 15.2 
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,373)
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2/15/18 2:30 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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KALANTHA's Photo KALANTHA Posts: 9,154
2/15/18 10:14 A

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Today's challenge is to do 15 minutes more cardio than you would normally do today. You can add it on to the end of your regular workout or do an extra 15 minutes of something totally different at some other time during the course of your day.

I plan to be out on my bike because we're having unseasonably warm weather today.

Come back here and tell us what you did.

Let's go!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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