Group photo
Author:
JULIEA7201's Photo JULIEA7201 Posts: 9,647
2/15/18 11:04 P

My SparkPage
Send Private Message
Reply
Thursdays I usually go to the gym with my daughter after dinner to spend an hour on the treadmill. Which we did tonight. Since I took today off from work, I also went to the gym this morning and did 30 minutes on the Arc Trainer, 15 minutes on the stationary bike and weights for legs and shoulders. Lots of extra today! emoticon emoticon emoticon emoticon

 current weight: 142.6 
207
187.75
168.5
149.25
130
WALLAHALLA's Photo WALLAHALLA Posts: 88,475
2/15/18 8:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 27.0 
0
9.75
19.5
29.25
39
EO4WELLNESS's Photo EO4WELLNESS Posts: 15,653
2/15/18 2:30 P

My SparkPage
Send Private Message
Reply
emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 220,978
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
KALANTHA's Photo KALANTHA Posts: 9,154
2/15/18 10:14 A

My SparkPage
Send Private Message
Reply
Today's challenge is to do 15 minutes more cardio than you would normally do today. You can add it on to the end of your regular workout or do an extra 15 minutes of something totally different at some other time during the course of your day.

I plan to be out on my bike because we're having unseasonably warm weather today.

Come back here and tell us what you did.

Let's go!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
12/20/2017 2:40:17 PM
9/27/2018 7:42:59 AM
1/11/2018 10:52:28 AM
11/7/2018 1:59:56 PM
1/16/2018 2:04:43 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x68509945

Review our Community Guidelines