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JULIEA7201's Photo JULIEA7201 Posts: 9,373
2/14/18 7:43 A

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 current weight: 142.0 
207
187.75
168.5
149.25
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KALANTHA's Photo KALANTHA Posts: 9,154
2/13/18 5:05 P

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Thanks for posting these workouts, Donna!

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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218.25
190.5
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EO4WELLNESS's Photo EO4WELLNESS Posts: 14,884
2/13/18 2:38 P

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my arms are still aching (on some moves) from 3 days ago on the Cassey Ho workout calendar. Ouch! That gal can dig deep into the muscles--good for 'ya tho.

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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CHANSEN_20001's Photo CHANSEN_20001 Posts: 16,098
2/13/18 11:20 A

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Great workout!!

Carol
Scarlet Dragons BL - BeLeaf in Yourself
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 6.0 
0
8.75
17.5
26.25
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WALLAHALLA's Photo WALLAHALLA Posts: 87,708
2/13/18 10:56 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 23.3 
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19.5
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AFERRARI's Photo AFERRARI Posts: 60,745
2/13/18 10:47 A

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Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 214.5 
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CINDYBEL's Photo CINDYBEL SparkPoints: (116,977)
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2/13/18 10:22 A

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Thank you for posting. I love Coach Nicole's workouts.

 current weight: 153.0 
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152.75
148.5
144.25
140
MUVFASTA's Photo MUVFASTA Posts: 10,091
2/13/18 9:14 A

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Good morning!
Let's get those arms in shape for tank top weather, with Coach Nicole's Seated Arm and Shoulder Workout! We're being a LITTLE easier on ourselves by doing a SEATED workout! Don't forget to hug yourself when you're done!

www.sparkpeople.tv/video.asp?id=645

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
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