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JULIEA7201's Photo JULIEA7201 Posts: 7,591
2/14/18 7:43 A

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 current weight: 136.0 
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187.75
168.5
149.25
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KALANTHA's Photo KALANTHA Posts: 9,154
2/13/18 5:05 P

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Thanks for posting these workouts, Donna!

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (163,484)
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2/13/18 2:38 P

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my arms are still aching (on some moves) from 3 days ago on the Cassey Ho workout calendar. Ouch! That gal can dig deep into the muscles--good for 'ya tho.

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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CHANSEN_20001's Photo CHANSEN_20001 Posts: 15,229
2/13/18 11:20 A

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Great workout!!

Carol
Scarlet Dragons --- Mission: Slim Impossible!!
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 0.0 
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17.5
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (460,850)
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Posts: 83,825
2/13/18 10:56 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 13.1 
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AFERRARI's Photo AFERRARI Posts: 57,161
2/13/18 10:47 A

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Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.5 
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CINDYBEL's Photo CINDYBEL SparkPoints: (116,264)
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2/13/18 10:22 A

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Thank you for posting. I love Coach Nicole's workouts.

 current weight: 153.2 
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MUVFASTA's Photo MUVFASTA Posts: 9,182
2/13/18 9:14 A

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Good morning!
Let's get those arms in shape for tank top weather, with Coach Nicole's Seated Arm and Shoulder Workout! We're being a LITTLE easier on ourselves by doing a SEATED workout! Don't forget to hug yourself when you're done!

www.sparkpeople.tv/video.asp?id=645

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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