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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (171,737)
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2/12/18 8:49 P

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yes, everyone has one of those days every now and then. it seems for me it generally happens when it rains like crazy and it is dark out from the storms. doesn't happen very often here--usually sun, sun, and more sunnnnnnnnnn early morning greeting one's eyes.

did 3 sessions of rebounding today, stretching, walking and lower body videos. yesterday i did a bunch of arm videos without weights and they did me in--i had no idea this gal was so gifted at finding ways to use muscles lifting weight some how misses. . .



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KALANTHA's Photo KALANTHA Posts: 9,154
2/12/18 4:55 P

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Altogether: 5 miles in an hour and 15 minutes

Live Lightly!

Kathy in Levittown, PA

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,096)
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2/12/18 12:47 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MUVFASTA's Photo MUVFASTA Posts: 9,309
2/12/18 11:42 A

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Hi team!
So sorry for not posting earlier. I just did not want to get up this morning! Ever have days like that?

For today's QuickFire Challenge I want you to get moving with at least 15 minutes of EXTRA cardio. Yep, you read right, extra! That means you must do some cardio PRIOR to the 15 minutes, right? Right! Have an awesome day!!!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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