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MUVFASTA's Photo MUVFASTA Posts: 9,317
2/7/18 7:31 P

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I went walking.

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

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KALANTHA's Photo KALANTHA Posts: 9,154
2/7/18 7:16 P

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emoticon Went to Planet Fitness and did the 30-min ST/Cardio circuit, 35 minutes on the elliptical torture device, & 30 minutes on the treadmill.

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,704)
Fitness Minutes: (235,360)
Posts: 84,698
2/7/18 1:14 P

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Dance Dance Dance
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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 15.2 
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,373)
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2/7/18 12:09 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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MUVFASTA's Photo MUVFASTA Posts: 9,317
2/7/18 9:59 A

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Good morning, ladies!
Today's workout is Challengers choice BUT!!! it must be a cardio workout.
Try and 15 minutes or more of any type of cardio. The sky's the limit. Come back and tell us what you did!

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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
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