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KALANTHA's Photo KALANTHA Posts: 9,154
2/1/18 8:10 P

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I'm already in and on team EAGLES! Fly, Eagles, Fly!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
MUVFASTA's Photo MUVFASTA Posts: 10,079
2/1/18 7:21 P

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Come and join me for the Big Game Competition. It runs until the 4th.

www.sparkpeople.com/myspark/sparkcom
pe
tition-accept.asp?tcc=BITXAMTHSSM21AR>NHE6TGK40OW


Edited by: MUVFASTA at: 2/1/2018 (19:22)
Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
KALANTHA's Photo KALANTHA Posts: 9,154
2/1/18 5:29 P

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I didn't do this video BUT I did go to PF and did the 30-minute ST/Cardio circuit that included abs. emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
WALLAHALLA's Photo WALLAHALLA Posts: 87,636
2/1/18 1:31 P

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emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 23.1 
0
9.75
19.5
29.25
39
MUVFASTA's Photo MUVFASTA Posts: 10,079
2/1/18 10:25 A

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Good morning! Let's get those abs in shape!

Core Workout with Coach Nocole

www.sparkpeople.tv/video.asp?id=631

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
s/tracking
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