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LOIS_1950's Photo LOIS_1950 Posts: 4,104
2/1/18 7:27 A

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Lois
from GA - EST

2016 Spring 5% challenge - Tiger Monarch Goal Met!
2016 Summer 5% challenge - Firecrackers Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring 5% challenge - WRJ&G - maintained
2017 Summer 5% challenge - Awesome A's - maintained
2017 Fall 5% challenge - Awesome A's - maintained
2018 Winter 5% challenge - Awesome A's - maintained
2018 Spri


 Pounds lost: 1.0 
0
2.5
5
7.5
10
MUVFASTA's Photo MUVFASTA Posts: 9,302
1/31/18 4:43 P

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I don't know about you guys, but that was a GREAT lower body workout!!!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (180,451)
Fitness Minutes: (160,545)
Posts: 14,726
1/31/18 2:51 P

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((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 July Minutes: 694
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (468,411)
Fitness Minutes: (234,880)
Posts: 84,604
1/31/18 2:17 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
0
4.3175
8.63500000000001
12.9525
17.27
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (171,418)
Fitness Minutes: (76,900)
Posts: 12,540
1/31/18 1:38 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 171,418
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
AFERRARI's Photo AFERRARI Posts: 57,715
1/31/18 10:33 A

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I will try to fit this in. busy at work - working late - and a strata meeting tonight. sigh

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.0 
226
211.5
197
182.5
168
JET150's Photo JET150 Posts: 9,223
1/31/18 10:07 A

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Done! Ever so often my email provider goes berserk and tells Spark People I don't exist. Sometimes it takes me awhile to notice. I'm back getting these now. Thank you! This felt good!

Jeanette
Madison, Wisconsin


 current weight: 175.0 
180
172.5
165
157.5
150
MUVFASTA's Photo MUVFASTA Posts: 9,302
1/31/18 9:49 A

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Good morning eveyone!

Lower Body Workout with Petra Kolber!

www.sparkpeople.tv/video.asp?id=303

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
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