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LYNXMYNX's Photo LYNXMYNX SparkPoints: (28,579)
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Posts: 1,049
1/24/18 11:50 P

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🙌🏼💪🏼

It's a new year (halfway through lol) and a new me emerging! Watch me work!!


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (171,436)
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Posts: 12,542
1/24/18 3:15 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 171,436
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AFERRARI's Photo AFERRARI Posts: 57,745
1/24/18 2:59 P

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Angela
Human ~ Angela
Crystal Tigerss, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











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CINDYBEL's Photo CINDYBEL SparkPoints: (116,265)
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1/24/18 11:20 A

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I'll see what I can work into my schedule.

 current weight: 153.2 
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SHEENADEE's Photo SHEENADEE SparkPoints: (245,071)
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1/24/18 11:05 A

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Love these workouts, especially the lying down variety for now. I have a sprained ankle so limited to what I will do that requires standing. So I will skip the lunges and find a substitute. Thanks for the challenge!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (468,747)
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1/24/18 10:24 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
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KALANTHA's Photo KALANTHA Posts: 9,154
1/24/18 8:35 A

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Here we go!

ST for the Lower Body.

Aim for 3 sets of 8-12 for each exercise, modifying or substituting as needed for your body and level of fitness. Remain injury-free.

If you don't have dumbbells, use soup cans or do the moves without weights.

Then, be sure to report back.

Here are your links:

Deadlifts with Dumbbells www.sparkpeople.com/resource/exercis
es
.asp?exercise=19


Forward Lunges www.sparkpeople.com/resource/exercis
es
.asp?exercise=22


Lying Abductions www.sparkpeople.com/resource/exercis
es
.asp?exercise=149


Lying Adductions www.sparkpeople.com/resource
/exercises
.asp?exercise=150


Lying Single Leg Raises www.sparkpeople.com/resource/exercis
es
.asp?exercise=75




Let's go!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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