Group photo
Author:
JULIEA7201's Photo JULIEA7201 Posts: 9,629
1/24/18 7:56 P

My SparkPage
Send Private Message
Reply
emoticon Did an extra 15 minutes to my cardio at the gym this morning since my internal alarm went off before my phone alarm. Also took a 15 minute walk at lunch today around the block at work and I plan to do another 15 minutes while my daughter is at violin practice. Good day!!

 current weight: 144.8 
207
187.75
168.5
149.25
130
EO4WELLNESS's Photo EO4WELLNESS Posts: 15,581
1/24/18 1:21 A

My SparkPage
Send Private Message
Reply
emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 219,980
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LYNXMYNX's Photo LYNXMYNX SparkPoints: (30,049)
Fitness Minutes: (31,081)
Posts: 1,423
1/24/18 12:54 A

My SparkPage
Send Private Message
Reply
💪🏼🙌🏼

It's a new year (halfway through lol) and a new me emerging! Watch me work!!


 current weight: 211.6 
215
197.5
180
162.5
145
AFERRARI's Photo AFERRARI Posts: 61,372
1/23/18 10:46 P

My SparkPage
Send Private Message
Reply
emoticon

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigerss, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 214.1 
226
211.5
197
182.5
168
KALANTHA's Photo KALANTHA Posts: 9,154
1/23/18 7:32 P

My SparkPage
Send Private Message
Reply
We're glad you're here, Lacresha!

It was 60 degrees in PA, which is pretty rare. I couldn't resist a nice long walk at the park - 5 miles in an hour and 20 minutes. Unfortunately, it's back into the deep freeze tomorrow.

emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
LACRESHAH's Photo LACRESHAH SparkPoints: (20,197)
Fitness Minutes: (26,362)
Posts: 2,090
1/23/18 4:30 P

My SparkPage
Send Private Message
Reply
I love the quickfire team! It really helps me push myself a little bit longer or harder or to get me to do exercises that i wouldn't get done if it was not part of the daily challenge.

I got in 120 minutes of cardio in today and 20 minutes of ST. I have a feeling that I will have a hard time moving tomorrow emoticon emoticon

Lacreshah Lacresha
Tennessee
Eastern Time Zone
BLC Summer 2018 Golden Phonex
(A winner is a loser who tried one more time"
Slow and steady wins the race.





my motto is work out smarter not harder.



 current weight: 205.0 
212
199
186
173
160
WALLAHALLA's Photo WALLAHALLA Posts: 88,421
1/23/18 10:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 25.1 
0
9.75
19.5
29.25
39
KALANTHA's Photo KALANTHA Posts: 9,154
1/23/18 8:33 A

My SparkPage
Send Private Message
Reply
Today's challenge is to add 15 minutes of cardio to your workout. If you typically don't do cardio, take a 15 minute walk. Ride a bike for 15 minutes. Jog. Jump rope. Dance in your kitchen. Do the video linked here. Your choice, just move for 15 and then lets us know what you did.

www.youtube.com/watch?v=ft2igv0Czjg

We've got this!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
246
218.25
190.5
162.75
135
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
1/19/2018 8:48:02 AM
10/16/2017 6:40:25 PM
6/6/2018 8:34:32 AM
9/26/2018 7:35:17 AM
7/25/2018 1:53:56 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x68357555

Review our Community Guidelines