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JULIEA7201's Photo JULIEA7201 Posts: 7,568
1/22/18 7:48 A

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Leslie Sansone's Walk at Home
3 Fast & Fun Miles - Mile 3 | Walk at Home Workout

emoticon Leslie Sansone

https://www.youtube.com/watch?v=qJ7lgODE
2uY&list=PLUB9A7mMNMz4V53aOFLHXcA_
LNisytzhB&index=19

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CHANSEN_20001's Photo CHANSEN_20001 Posts: 15,224
1/21/18 8:32 A

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Done!!! Great walk!! emoticon

Carol
Scarlet Dragons --- Mission: Slim Impossible!!
Florida - Eastern Standard Zone
FitBit One !!


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (162,895)
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1/20/18 1:06 P

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That towel quote is a funny one! Thanks for sharing.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (460,541)
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1/20/18 12:43 P

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Packing and Moving boxes for me...some heavy cleaning too, which I don't want to do but am making myself for this challenge.

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MUVFASTA's Photo MUVFASTA Posts: 9,180
1/20/18 10:49 A

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1 Mile Brisk: Fast 15 Min Walk with Leslie Sansone

www.youtube.com/watch?v=QAnL1nwnHX8

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
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KALANTHA's Photo KALANTHA Posts: 9,154
1/20/18 9:41 A

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Challengers' Choice:

Today you get to do a fitness challenge OF YOUR CHOICE. It can be your favorite workout that we've done here, something you've already been doing on your own that you really like or find beneficial, or something completely new that you want to try out. The catch is that whatever you choose should take about 15 minutes to complete AND you have to come back here and report what you did, including any links to specific exercises or videos.

Got it?

Then, let's get to it and have some fun!

Edited by: KALANTHA at: 1/20/2018 (09:42)
Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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