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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (173,307)
Fitness Minutes: (77,710)
Posts: 12,740
1/20/18 1:05 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 173,307
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
AFERRARI's Photo AFERRARI Posts: 57,890
1/19/18 5:51 P

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got some in today

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.6 
226
211.5
197
182.5
168
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (180,568)
Fitness Minutes: (160,920)
Posts: 14,728
1/19/18 3:00 P

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((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 July Minutes: 1,069
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375
750
1125
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (470,615)
Fitness Minutes: (235,720)
Posts: 84,753
1/19/18 1:11 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
0
4.3175
8.63500000000001
12.9525
17.27
MUVFASTA's Photo MUVFASTA Posts: 9,326
1/19/18 10:19 A

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Thanks!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
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KALANTHA's Photo KALANTHA Posts: 9,154
1/19/18 8:30 A

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Your challenge for today:

Add 15 minutes to your regular cardio

OR

Do this Jessica Smith, walk at home video: www.youtube.com/watch?v=PLqDUsh17o0&
am
p;t=211s


You've got this!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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