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JULIEA7201's Photo JULIEA7201 Posts: 8,037
1/19/18 8:48 A

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 current weight: 138.2 
207
187.75
168.5
149.25
130
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (173,294)
Fitness Minutes: (77,673)
Posts: 12,734
1/19/18 2:32 A

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Thanks

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 173,294
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KALANTHA's Photo KALANTHA Posts: 9,154
1/18/18 2:37 P

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Feel better, AFerrari! We'll keep your spot warm till you get back!

Haven't done these in awhile. They were harder than I remember! emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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218.25
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162.75
135
AFERRARI's Photo AFERRARI Posts: 57,843
1/18/18 2:09 P

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Been off sick for the last couple of days I will start these again tomorrow when I am stronger

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.6 
226
211.5
197
182.5
168
WALLAHALLA's Photo WALLAHALLA SparkPoints: (470,333)
Fitness Minutes: (235,600)
Posts: 84,742
1/18/18 1:59 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.5 
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12.9525
17.27
MUVFASTA's Photo MUVFASTA Posts: 9,326
1/18/18 12:39 P

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Done

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

sites.google.com/site/blcgroovygecko
s/home
JET150's Photo JET150 Posts: 9,224
1/18/18 10:12 A

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Done

Jeanette
Madison, Wisconsin


 current weight: 175.0 
180
172.5
165
157.5
150
KALANTHA's Photo KALANTHA Posts: 9,154
1/18/18 9:44 A

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Today's challenge 5 exercises to strengthen our lower body.

As always, warm-up first. Then, aim for 3 sets of 12-15 for each exercise.

Feel free to modify/substitute as necessary for your level of fitness and body. This team is an injury-free zone!

Here are your links:

Squats www.sparkpeople.com/resource/exercis
es
.asp?exercise=21


Lateral Lunges www.sparkpeople.com/resource/exercis
es
.asp?exercise=23


Forward Lunges www.sparkpeople.com/resource/exercis
es
.asp?exercise=22


Calf Raises with Chair www.sparkpeople.com/resource/exercis
es
.asp?exercise=123


Seated Leg Extensions www.sparkpeople.com/resource/exercis
es
.asp?exercise=126


Let's do it!



Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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