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JULIEA7201's Photo JULIEA7201 Posts: 9,561
1/19/18 8:48 A

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EO4WELLNESS's Photo EO4WELLNESS Posts: 15,512
1/19/18 2:32 A

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Thanks

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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KALANTHA's Photo KALANTHA Posts: 9,154
1/18/18 2:37 P

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Feel better, AFerrari! We'll keep your spot warm till you get back!

Haven't done these in awhile. They were harder than I remember! emoticon

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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AFERRARI's Photo AFERRARI Posts: 61,269
1/18/18 2:09 P

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Been off sick for the last couple of days I will start these again tomorrow when I am stronger

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigersís, Snow More Excuses

Coquitlam, BC, Canada
Pacific Time Zone











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WALLAHALLA's Photo WALLAHALLA Posts: 88,266
1/18/18 1:59 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MUVFASTA's Photo MUVFASTA Posts: 10,195
1/18/18 12:39 P

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Done

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC 38 sites.google.com/site/blcgroovygecko
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JET150's Photo JET150 Posts: 9,255
1/18/18 10:12 A

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Done

Jeanette
Madison, Wisconsin


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KALANTHA's Photo KALANTHA Posts: 9,154
1/18/18 9:44 A

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Today's challenge 5 exercises to strengthen our lower body.

As always, warm-up first. Then, aim for 3 sets of 12-15 for each exercise.

Feel free to modify/substitute as necessary for your level of fitness and body. This team is an injury-free zone!

Here are your links:

Squats www.sparkpeople.com/resource/exercis
es
.asp?exercise=21


Lateral Lunges www.sparkpeople.com/resource/exercis
es
.asp?exercise=23


Forward Lunges www.sparkpeople.com/resource/exercis
es
.asp?exercise=22


Calf Raises with Chair www.sparkpeople.com/resource/exercis
es
.asp?exercise=123


Seated Leg Extensions www.sparkpeople.com/resource/exercis
es
.asp?exercise=126


Let's do it!



Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 231.2 
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218.25
190.5
162.75
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