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JULIEA7201's Photo JULIEA7201 Posts: 7,485
1/17/18 8:00 A

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emoticon Love Jessica Smith workouts! :)

 current weight: 136.0 
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KALANTHA's Photo KALANTHA Posts: 9,154
1/16/18 4:16 P

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Way to go, everyone!

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Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (179,713)
Fitness Minutes: (159,165)
Posts: 14,704
1/16/18 3:07 P

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Time to bring it! ....made it to the gym with my daughter emoticon .....and we put in the miles on this very cold day! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (161,159)
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1/16/18 1:32 P

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emoticon

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 161,159
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (459,068)
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1/16/18 1:17 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KALANTHA's Photo KALANTHA Posts: 9,154
1/16/18 10:17 A

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This article/video showed up on my start page this morning.It's another Jessica Smith workout and I've had generally good feedback about her other videos, so I thought we might give this a shot. It's a bit longer than most of our others (20 minutes) and it looks tough (at least, for me), but I think we can do it.

Here's your link to the article and video: www.sparkpeople.com/blog/blog.asp?po
st
=sculpt_step_with_this_1mile_upper_bR>ody_circuit_walk


Bonus: you get SparkPoints for reading the article!

Don't forget to report back here and let us know how you liked the video.

Good luck!

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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