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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (172,647)
Fitness Minutes: (77,470)
Posts: 12,679
1/16/18 2:04 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 172,647
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
JULIEA7201's Photo JULIEA7201 Posts: 8,029
1/16/18 8:10 A

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 current weight: 138.2 
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187.75
168.5
149.25
130
KALANTHA's Photo KALANTHA Posts: 9,154
1/15/18 2:19 P

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emoticon They were tough, but worth the effort! Now to get to my cardio for the day.

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
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218.25
190.5
162.75
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WHYWHATEVERFOR's Photo WHYWHATEVERFOR SparkPoints: (872)
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Posts: 12
1/15/18 2:03 P

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first quick fire challenge this year. DAMN. I did it! wooot wooot! emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (469,713)
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Posts: 84,704
1/15/18 1:17 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.2 
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AFERRARI's Photo AFERRARI Posts: 57,838
1/15/18 11:03 A

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Lots to do but the abs need work for sure

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 217.0 
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211.5
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SHEENADEE's Photo SHEENADEE SparkPoints: (245,253)
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1/15/18 10:55 A

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Wow! That is a long list. emoticon

I'm off to start them now. Thanks for the challenge!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 July Minutes: 1,147
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KALANTHA's Photo KALANTHA Posts: 9,154
1/15/18 9:43 A

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Let's work those abs today! A strong core supports the back and looks great come summer.

Aim for 3 sets of 12 - 15 reps for each exercise.

REMEMBER: SUBSTITUTE/MODIFY AS NECESSARY FOR YOUR BODY AND LEVEL OF FITNESS.THE IS AN INJURY-FREE TEAM.

Here are your links:

Plank or Modified Plank www.sparkpeople.com/resource/exercis
es
.asp?exercise=141


Bridges www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


Bicycle Crunches www.sparkpeople.com/resource/exercis
es
.asp?exercise=12


Lying Straight-Leg Lowers www.sparkpeople.com/resource/exercis
es
.asp?exercise=143


Superman www.sparkpeople.com/resource/exercis
es
.asp?exercise=191


Hip Flexion and Extension www.sparkpeople.com/resource/exercis
es
.asp?exercise=114


Don't forget to report back when you're done!



Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


 current weight: 209.6 
246
218.25
190.5
162.75
135
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